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Elinor Bock, Ph.D. - Founder and Director Licensed Clinical Psychologist Midtown & Virtual https://www.therapistsofny.com/therapists/devon-harrison-phd monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1a63277a-270e-469a-929c-c6566b715b58/62B2B7E7-AFF6-4766-A26E-B1E867F90B2C.webp About Therapists of New York - Devon Harrison, Ph.D. - Director of Clinical Operations Licensed Clinical Psychologist Supervising Psychologist Couples Therapy Specialist Midtown & Virtual https://www.therapistsofny.com/therapists/joey-sergi-psyd monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760043782733-G2ALHGNN1LKRE4BV4UA6/JoeySergi_0022%2B%281%29.webp About Therapists of New York - Joey Sergi, Psy.D. - Director of Strategy and Development Licensed Clinical Psychologist Supervising Psychologist Midtown & Virtual https://www.therapistsofny.com/therapists/nadia-nieves-phd-spanish-speaking-therapist monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761679725312-1698PYH5LXDWPDMNB0S9/20230202_Nadia_Nieves%2BPhd_038-2.webp About Therapists of New York - Nadia Nieves, Ph.D. - Postdoctoral Program Director Licensed Clinical Psychologist Supervising Psychologist Couples Therapy Specialist Midtown Montclair NJ & Virtual https://www.therapistsofny.com/therapists/annabelle-moore-seife-phd monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760116417710-IXPUF21J8UF4P217HR93/Annabelle+Moore+Seife%2C+Ph.D. About Therapists of New York - Annabelle Moore Seife, Ph.D. - Couples Therapy Program Director Licensed Clinical Psychologist Supervising Psychologist Midtown & Virtual https://www.therapistsofny.com/therapists/ali-shamesdawson-phd-spanish-speaking-therapist monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760118696085-5GKV2LSGIKNVFEN22KQL/20230214_Ali_Shames_Dawson_099.webp About Therapists of New York - Ali Shames-Dawson, Ph.D. - Director of Education Licensed Clinical Psychologist Supervising Psychologist Sex, Gender, and Sexuality Specialist Virtual https://www.therapistsofny.com/therapists/erica-rosenthal-phd-pmh-c monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759358194158-7PA1CC2AGPEOWCC0DV7R/Erica_Rosenthal_Phd+PMH-C About Therapists of New York - Erica Rosenthal, Ph.D., PMH-C - Director of Clinical Development Senior Supervising Psychologist Perinatal Mental Health Specialist Couples Therapy Specialist Midtown Montclair, NJ & Virtual https://www.therapistsofny.com/therapists/esther-lee-phd monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/40682719-b08f-464f-8f4f-8b8d9aedb22c/Esther+Lee+Ph.D. About Therapists of New York - Esther Lee, Ph.D. - Licensed Clinical Psychologist Diversity, Equity and Inclusion Leader Supervising Psychologist Midtown & Virtual https://www.therapistsofny.com/therapists/sophia-williams-kapten-phd monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/cd4a59ed-15e2-489e-b316-0621790a771f/20230214_Sophia_077-2.jpg.webp About Therapists of New York - Sophia Williams Kapten, Ph.D. - Licensed Clinical Psychologist Diversity, Equity and Inclusion Leader Supervising Psychologist Couples and Family Therapy Specialist Virtual https://www.therapistsofny.com/therapists/aleksandra-rayska-phd-polish-speaking-therapist monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/7cf7aa06-a721-4587-b18b-acd1c74eadd5/20231116_AleksandraRayska_010_retouched.jpg.webp About Therapists of New York - Aleksandra Rayska, Ph.D. - Licensed Clinical Psychologist Somatic Therapy Services Leader Supervising Psychologist Couples Therapist Midtown Brooklyn Heights & Virtual https://www.therapistsofny.com/therapists/nelly-seo-psyd monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760373157347-K1LYWJ2IPWB9HT3VILG5/20230214_Nelly_Seo_PsyD_006-1.webp About Therapists of New York - Nelly Seo, Psy.D - Licensed Clinical Psychologist Somatic Therapy Services Leader Supervising Psychologist Midtown & Virtual https://www.therapistsofny.com/therapists/emily-pedowitz-psyd monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760370348514-VMDTBP8GJSO25W0SCQ08/20230202_Emily_pedowitz_020%2Bcopy.jpg.webp About Therapists of New York - Emily Pedowitz, Psy.D. - Licensed Clinical Psychologist Trauma Services Leader Supervising Psychologist Couples Therapy Specialist Midtown & Virtual https://www.therapistsofny.com/therapists/kate-terranova-phd monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760375126593-CLYYDJVQGDWVBZIH1K1E/Kate-Terranova_Ph.D. About Therapists of New York - Kate Terranova, Ph.D. - Licensed Clinical Psychologist Trauma Services Leader Supervising Psychologist Los Angeles & Virtual https://www.therapistsofny.com/therapists/preeya-desai-phd monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/2abc2fd5-e076-4a9f-8f33-86f4f8a40a85/20231212_Preeya-Desai_Phd-012_edited.webp About Therapists of New York - Preeya Desai, Ph.D. - Licensed Clinical Psychologist Assessment Services Leader Supervising Psychologist Executive Functioning Specialist Brooklyn Heights & Virtual https://www.therapistsofny.com/therapists/lauren-oconnor-phd monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760301347545-UJ699P14TOPOKNQLDOD0/Lauren-O%27Connor About Therapists of New York - Lauren O’Connor, Ph.D. - Licensed Clinical Psychologist Supervising Psychologist Midtown & Virtual https://www.therapistsofny.com/therapists/nicole-nadell-psyd monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760302195066-729W8FKM4NEQNKW27XQZ/20230202_Nicole_090-2%2Bcopy.jpg.webp About Therapists of New York - Nicole Nadell, Psy.D. - Licensed Clinical Psychologist Family, Couples and Adolescent Specialist Virtual https://www.therapistsofny.com/therapists/danielle-dreher-psyd monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760370005748-7ZLSSMGIXU2LPUFB3ZE0/20230202_Danielle_Dreher_060%2Bcopy.jpg.webp About Therapists of New York - Danielle Dreher, Psy.D. - Licensed Clinical Psychologist Supervising Psychologist Midtown & Virtual https://www.therapistsofny.com/therapists/geoffrey-gold-phd monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/a399cfe1-7a45-4ad9-adbd-082a91476847/Geoffrey+Gold+Ph.D.webp About Therapists of New York - Geoffrey Gold, Ph.D. - Licensed Clinical Psychologist Assessment Specialist Couples Therapist Midtown & Virtual https://www.therapistsofny.com/therapists/soo-cho-lee-phd-korean-speaking-therapist monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760370859653-OOH2H3A31TMWR4J4BZWE/Soo_Cho_Lee_PhD.webp About Therapists of New York - Soo Cho Lee, Ph.D., PMH-C - Licensed Clinical Psychologist Supervising Psychologist Perinatal Mental Health Specialist Midtown & Virtual https://www.therapistsofny.com/therapists/jessica-delnero-phd-pmh-c monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/f19f878b-48f6-4eac-b74d-6fe7c35232a0/Jessica_DelNero_phd_pmhc.webp About Therapists of New York - Jessica DelNero, Ph.D., PMH-C - Licensed Clinical Psychologist Supervising Psychologist Perinatal Mental Health Specialist Midtown Montclair NJ & Virtual https://www.therapistsofny.com/therapists/jordan-meisel-psyd monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760376791852-0D38V7VN70ALR9WN2HEI/20230214_Jordan_Meisel_PsyD-070.webp About Therapists of New York - Jordan Meisel, Psy.D. - Licensed Clinical Psychologist Supervising Psychologist Couples Therapist Midtown & Virtual https://www.therapistsofny.com/therapists/molly-duffy-phd monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760380672921-CNJPAIUF66HA3DT29IPE/20230214_Molly_Duffy_Phd_084.jpg.webp About Therapists of New York - Molly Duffy, Ph.D. - Licensed Clinical Psychologist Supervising Psychologist Couples Therapist Midtown Brooklyn Heights & Virtual https://www.therapistsofny.com/therapists/jessie-borkan-psyd monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760381222724-3H7ICN7QRF0MOKP9JKZF/20230214_Jessie_Borkan_PsyD_075.jpg.webp About Therapists of New York - Jessie Borkan, Psy.D. - Licensed Clinical Psychologist Couples Therapist Brooklyn Heights & Virtual https://www.therapistsofny.com/therapists/ariel-westerman-phd monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760384713557-KHPJ3JFZL5S2ZZI20U9A/TNY_Ariel_Westerman_PhD_IMG_8304.webp About Therapists of New York - Ariel Westerman, Ph.D. - Licensed Clinical Psychologist Supervising Psychologist Executive Functioning Specialist Couples Therapist Montclair NJ & Virtual https://www.therapistsofny.com/therapists/azeemah-kola-phd monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760385562209-BNA5FGMBJHPOW4JAKER7/Azeemah+Kola%2C+Ph.D. About Therapists of New York - 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Emily Matis, Psy.D. - Licensed Clinical Psychologist Couples Therapist Midtown Brooklyn Heights & Virtual https://www.therapistsofny.com/therapists/jeffrey-lawrence-psyd monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/ff86fddc-da26-4e76-a637-9ae6b4a2cb9f/Lawrence+TNY+Picture.jpg About Therapists of New York - Jeffrey Lawrence, Psy.D. - Licensed Clinical Psychologist Midtown Brooklyn Heights & Virtual https://www.therapistsofny.com/therapists/annie-egleson-phd monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760391865558-JEVI8WSJBUCCKL5EALM0/TNY_Therapists_of_Newyork_Annie_Egleson_Phd.webp About Therapists of New York - Annie Egleson, Ph.D. - Limited Permit Psychologist Couples Therapist Brooklyn Heights & Virtual https://www.therapistsofny.com/therapists/emily-kaplan-phd monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761170348442-SL6PC59SRXGQYRCJUEXT/TNY_Therapists_of_New+York_Midtown_Emily_Kaplan_PhD.webp About Therapists of New York - Emily Kaplan, Ph.D. - Limited Permit Psychologist Executive Functioning Specialist Midtown & Virtual https://www.therapistsofny.com/therapists/julia-kirsch-psyd monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761170907489-QU546P0D2GPARB6S58GQ/TNY_Therapists_of_New_York_Midtown_Julia_Kirsch_PsyD_096-2.webp About Therapists of New York - Julia Kirsch, Psy.D. - Limited Permit Psychologist Couples Therapist Midtown & Virtual https://www.therapistsofny.com/therapists/tamzin-baker-phd monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761171556681-F4E9OEWYKG9GF7RWD17Y/TNY_Therapists_of_Newyork_Tamzin_Baker_PhD.webp About Therapists of New York - Tamzin Baker, Ph.D. - Limited Permit Psychologist Couples Therapist Brooklyn Heights & Virtual https://www.therapistsofny.com/therapists/rozita-alaluf-phd monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761171769107-QRQGRS6RUNODTG4VW0Y2/TNY_Therapists_of_Newyork_Midtown_Rozita_Alaluf_PhD.webp About Therapists of New York - 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How to Know When to Seek Testing. - If you’re searching for ADHD testing in NYC or wondering whether your ongoing struggles with focus and motivation are signs of burnout, you’re not alone. https://www.therapistsofny.com/1blog/2025/11/4/the-benefits-of-therapy-twice-a-week-when-once-just-isnt-enough monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1764706282980-SB7B9VP8E9QJZ32FKGZT/unsplash-image-m-82PNzgFq4.webp TNY-Blog - The Benefits of Therapy Twice a Week: When Once Just Isn’t Enough - Some people go to therapy twice a week because things are falling apart. Others go because they’re finally ready for things to come together. https://www.therapistsofny.com/1blog/2025/11/4/looking-for-the-best-therapists-in-midtown-nyc-heres-what-to-know monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1769559306958-FOUZH34CT0UB2RMVMF24/unsplash-image-EhjTCDVEqOc.webp TNY-Blog - Looking for the Best Therapists in Midtown NYC? Here’s What to Know. - If you’ve typed “best therapist in Midtown NYC” into Google, you’ve probably seen hundreds of results - from therapy directories to sleek clinics that all start to sound the same. 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Many couples find themselves stuck in frustrating patterns, unsure how to reconnect. That’s where Emotionally Focused Therapy (EFT) can help. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760370348514-VMDTBP8GJSO25W0SCQ08/20230202_Emily_pedowitz_020%2Bcopy.jpg.webp TNY-Blog - Emotionally Focused Therapy (EFT) for Couples: How to Stop the Same Fights and Reconnect - Make it stand out Emily Pedowitz, Psy.D. https://www.therapistsofny.com/1blog/2025/8/25/premarital-counseling-what-it-is-why-it-matters-and-how-it-helps-couples-prepare-for-marriage monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/50d18060-f579-4d6e-9e95-128b96b2f7ee/unsplash-image-_1TsZRsDauY.webp TNY-Blog - Premarital Counseling: What It Is, Why It Matters, and How It Helps Couples Prepare for Marriage - Marriage is a huge commitment, and an emotional milestone that brings with it both excitement and uncertainty. Premarital counseling gives couples the tools to navigate this transition with clarity, connection, and intention. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760116417710-IXPUF21J8UF4P217HR93/20230214_Annabelle.webp TNY-Blog - Premarital Counseling: What It Is, Why It Matters, and How It Helps Couples Prepare for Marriage - Make it stand out Annabelle Seife, Ph.D. https://www.therapistsofny.com/1blog/2025/8/25/different-together-how-therapy-can-support-interracial-and-multicultural-couples monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/aec76cb6-087c-4a68-bf8d-60a279297e9f/unsplash-image-cR552K_4Shk.webp TNY-Blog - Different Together: How Therapy Can Support Interracial and Multicultural Couples - In today’s world, more couples than ever are building meaningful relationships across lines of race, culture, and identity. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759360110466-8S9268I66FFYJSCD75RL/20230202_Nadia_038-2%2Bcopy.webp TNY-Blog - Different Together: How Therapy Can Support Interracial and Multicultural Couples - Make it stand out Nadia Nieves, Ph.D. https://www.therapistsofny.com/1blog/2025/8/25/neurodiverse-relationships-how-couples-therapy-can-help-you-connect monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761334131745-ODZOCTOMFKVO7MZQW321/unsplash-image-D7zdEdb9dbY.webp TNY-Blog - Neurodiverse Relationships: How Couples Therapy Can Help You Connect - Every relationship has its challenges—but when two people think, feel, and experience the world in different ways, those challenges can sometimes feel confusing, frustrating, or even lonely. That’s often the case for neurodiverse couples—relationships where one or both partners are neurodivergent. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759360110466-8S9268I66FFYJSCD75RL/20230202_Nadia_038-2%2Bcopy.webp TNY-Blog - Neurodiverse Relationships: How Couples Therapy Can Help You Connect - Make it stand out Nadia Nieves, Ph.D. https://www.therapistsofny.com/1blog/2025/9/9/how-to-convince-my-partner-to-go-to-couples-therapy-and-what-youre-really-asking monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1769559124254-WWVY8FV4ZFJ6IV3RGP8G/unsplash-image-tB0XUDIyi_k.webp TNY-Blog - How to Convince My Partner to Go to Couples Therapy (And What You're Really Asking) - Maybe you’re already doing couples therapy—just, whooopsie, without your partner. https://www.therapistsofny.com/1blog/2025/8/25/postpartum-ocd-understanding-and-managing-intrusive-thoughts-after-birth monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1771521755150-6FPOF5OQEHQ0DVY7QTEB/unsplash-image-fwjsBPbRm4g.jpg TNY-Blog - Postpartum OCD: Understanding and Managing Intrusive Thoughts After Birth - Most new parents expect some degree of exhaustion, feeding challenges, and emotional adjustment after bringing a baby home. What many don’t expect are sudden, unwanted thoughts or mental images, often about something bad happening to their baby. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Postpartum OCD: Understanding and Managing Intrusive Thoughts After Birth - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2025/8/25/how-to-know-when-its-time-for-couples-therapy monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761595778183-J7I98KHDYWC0SESU81PJ/unsplash-image-KQfxVDHGCUg.webp TNY-Blog - How to Know When It’s Time for Couples Therapy - You don’t need to be on the verge of breaking up to go to couples therapy. In fact, the earlier you go, the easier it is to get back on track. https://www.therapistsofny.com/1blog/2025/7/14/be-your-own-couples-therapist-the-5-relationship-books-that-almost-count-as-therapy monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761596001007-ABK0CS4XGIWCCCLIRDUG/unsplash-image-9fBrSOO76Ic.webp TNY-Blog - Be Your Own Couples Therapist: The 5 Relationship Books That Almost Count as Therapy  - Explore 5 expert-recommended relationship books that can help improve communication, intimacy, and emotional connection—like couples therapy, but DIY. https://www.therapistsofny.com/1blog/2025/5/27/when-to-quit-self-helping-and-start-therapy monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1769559166355-XMNK8Q9LWPUBXT54555G/unsplash-image-mo3FOTG62ao.webp TNY-Blog - When to Quit Self-Helping and Start Therapy - (Because Your Positive Journal Can Only Take You So Far) https://www.therapistsofny.com/1blog/2025/5/13/are-you-codependent-or-just-deeply-committed-to-not-being-a-burden-a-psychodynamic-take-on-codependency-with-a-wink-and-a-quiz monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761600194010-LXRD347NUQ22GT3ZRDWV/unsplash-image-N8Bqv6hfvow.webp TNY-Blog - Are You Codependent, or Just Deeply Committed to Not Being a Burden? - A Psychodynamic Take on Codependency, With a Wink and a Quiz Somewhere between "I'm just a really caring person" and "I'm emotionally fused with my barista" lies the tender terrain of codependency. And while TikTok might call it a vibe, psychodynamic theory offers a deeper lens. https://www.therapistsofny.com/1blog/2025/6/4/the-myth-of-the-together-person-and-why-your-lists-arent-helping monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761600359323-7T7BPWINN15GW6Z5NGWU/unsplash-image--2vD8lIhdnw.webp TNY-Blog - The Myth of the Together Person (and Why Your Lists Aren’t Helping) - You look like you’re doing fine. You’ve got a system—sort of. You keep things moving, mostly. But behind the scenes? https://www.therapistsofny.com/1blog/2025/6/24/what-to-talk-about-in-therapy-when-you-have-nothing-to-talk-about monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/635908ff-2824-4993-a731-af409879548f/unsplash-image-bwKtz4YVtmA.webp TNY-Blog - What to Talk About in Therapy When You Have ‘Nothing’ to Talk About - Not sure what to talk about in therapy? Feeling stuck is more common, and more productive, than you might think. Here’s what to say when you feel like you have “nothing.” Spoiler: This is where it gets interesting. https://www.therapistsofny.com/1blog/2025/6/27/feeling-uncertain-about-your-relationship-discernment-counseling-can-help monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/6133df07-9e42-44d1-8a83-70d1a56dcc27/unsplash-image-GX1eZZkTB9E.webp TNY-Blog - Feeling Uncertain About Your Relationship? Discernment Counseling Can Help. - Are you and your partner standing at a crossroads, unsure whether to stay together or part ways? Do you find yourselves asking, “Should we break up or give it one more try?” https://www.therapistsofny.com/1blog/2025/6/26/10-common-reasons-people-avoid-therapy-and-why-we-get-it monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/7dcb6d73-ed0b-48aa-b672-a11eaddf4f80/unsplash-image-12yvdCiLaVE.webp TNY-Blog - 10 Common Reasons People Avoid Therapy (And Why We Get It) - Let’s be honest: therapy can feel like a lot. Emotionally. Logistically. Financially. Existentially. https://www.therapistsofny.com/1blog/2025/6/25/letters-of-support-a-trans-centered-guide-to-surgical-consultations monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761855631987-RLUDFXFKZDNXK1XZY8Y6/unsplash-image-uUkjeWxSh7c.webp TNY-Blog - Letters of Support: A Trans-Centered Guide to Surgical Consultations - If you’re a trans or non-binary adult in New York preparing for gender affirming surgery, chances are someone has told you: You’ll need a letter. That phrase alone can stir up anxiety, anger, or just a deep sigh. This “mental health letter” can be a hurdle, or worse—like you need someone else’s permission to make decisions about your own body. https://www.therapistsofny.com/1blog/2025/7/1/top-3-signs-youre-neurodivergent-and-didnt-know-it-and-how-the-right-therapist-can-help monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761857717594-XD51AZCFVCYZ00ENSBTU/unsplash-image-G1iYCeCW2EI.webp TNY-Blog - Top 3 Signs You’re Neurodivergent (and Didn’t Know It) — And How the Right Therapist Can Help - Ever had the thought: “Wait… what if this isn’t just anxiety?” More and more adults- especially women and folks socialized to fit in - are realizing they’ve been masking neurodivergent traits for years. https://www.therapistsofny.com/1blog/2025/6/10/what-is-a-therapist-matchmaking-calland-why-it-might-be-the-easiest-way-to-start-therapy monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761858075472-YMOP950JEERFZ6F29SW3/unsplash-image-A2QhHQMZD0Y.webp TNY-Blog - What is a Therapist Matchmaking Call, and Why It Might Be the Easiest Way to Start Therapy - If you’ve ever Googled “find a therapist NYC,” you already know the deal. Endless profiles. Options abound. Tabs upon tabs. The whole process can feel... like a lot. https://www.therapistsofny.com/1blog/2025/6/4/postpartum-rage-what-its-trying-to-tell-you monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761875153667-YIK1HAMAZR1NKTPLZC8I/unsplash-image-jq00t2qSnwo.webp TNY-Blog - Postpartum Rage: What It’s Trying to Tell You - Postpartum rage is a common and overlooked experience for new moms. Learn why it happens and how to cope with anger after having a baby. https://www.therapistsofny.com/1blog/2025/5/23/why-am-i-so-hard-on-myself monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761875372884-GJQQ0XG78118UXQ3XCU9/unsplash-image-oTHXpT6nJsE.webp TNY-Blog - Why Am I So Hard on Myself? - Understanding the Inner Critic with Psychodynamic Tools (and a Dash of Compassion) https://www.therapistsofny.com/1blog/2025/5/13/is-brooklyn-the-most-self-aware-borough monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1fcd9b32-ba7d-4fd5-9a2f-265a33d9e570/unsplash-image-puwdjzA1-AQ.webp TNY-Blog - Is Brooklyn the Most Self-Aware Borough? - Walk down any tree-lined street in Brooklyn on a weekday afternoon and you’re bound to overhear a phrase like, “my therapist says…”—not whispered, but declared with the casual confidence of someone discussing lunch plans. In this borough, therapy isn’t just accepted—it’s practically a second language. https://www.therapistsofny.com/1blog/2025/5/13/how-to-find-a-therapist-in-nyc monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5e7d42ee-6039-4daf-ac4a-30e3349024d3/unsplash-image-IFM29XVI2EI.webp TNY-Blog - How to Find a Therapist in NYC - Searching for Therapy in NYC? Here's What to Know https://www.therapistsofny.com/1blog/2025/5/5/therapy-buzzwords-the-essential-guide-for-the-emotionally-curious-2 monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/b509cd20-7458-45f9-996b-810da5ec5890/unsplash-image-BVyNlchWqzs.webp TNY-Blog - Therapy Buzzwords: The Essential Guide for the Emotionally Curious - You’ve decided to find a therapist in NYC. Brave. Noble. Slightly chaotic? https://www.therapistsofny.com/1blog/2025/5/2/how-to-find-the-right-korean-speaking-therapist-in-nyc monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/0b0d7555-92f0-45e9-a5cd-457ca8a55844/unsplash-image-qjsmpf0aO48.webp TNY-Blog - How to Find the Right Korean-Speaking Therapist in NYC - Language isn't just about words—it’s about nuance, emotion, and connection. When you're trying to untangle the complexities of your thoughts and feelings, it can be a relief to speak to someone in your native language. https://www.therapistsofny.com/1blog/2025/4/22/why-am-i-struggling-to-get-things-done-understanding-executive-functioningand-how-coaching-can-help monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/af48d004-d78b-4c3f-a803-12f0800612a1/unsplash-image-sxQz2VfoFBE.webp TNY-Blog - Why Am I Struggling to Get Things Done? Understanding Executive Functioning and How Coaching Can Help - Language isn't just about words—it’s about nuance, emotion, and connection. When you're trying to untangle the complexities of your thoughts and feelings, it can be a relief to speak to someone in your native language. https://www.therapistsofny.com/1blog/2025/4/16/what-its-like-to-be-in-a-therapy-group-in-nyc-a-first-timers-guide monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761922394675-APQW84F3PXIC2UHKC8OF/unsplash-image-hfIheOEJp9M.webp TNY-Blog - What It’s Like to Be in a Therapy Group in NYC: A First-Timer’s Guide - In New York City, it’s easy to be surrounded by people and still feel profoundly alone. Group therapy offers something rare in a fast-paced city—it offers a chance to slow down, speak honestly, and be seen. https://www.therapistsofny.com/1blog/2025/4/7/should-my-therapist-speak-my-language monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761923913250-I6UDS2PUWQ4IQ2Z8KJ4D/unsplash-image-9mE5MQfXInE.webp TNY-Blog - Should My Therapist Speak My Language? - Bilingual Therapy or Therapy in Your Native Language https://www.therapistsofny.com/1blog/2025/3/25/7-tips-for-staying-connected-after-welcoming-a-babynbsp monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761924170087-HVWEIANONI0SU7PIAKOQ/unsplash-image-CCjgYjUudxE.webp TNY-Blog - 7 Tips For Staying Connected After Welcoming a Baby  - Becoming parents is a profound transition—one that reshapes your routines, priorities, and even your relationship In fact, research shows that 67% of couples experience a decline in relationship satisfaction in the first few years of parenthood. Between sleepless nights, endless feedings, and the weight of new responsibilities, it’s easy for connection to take a backseat. https://www.therapistsofny.com/1blog/2025/2/7/addressing-the-mental-health-impact-of-a-nicu-stay-coping-with-stress-and-trauma monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1765318204703-HJ0887E4XRUFFQ48Z9B9/unsplash-image-3hMa18xji1w.jpg TNY-Blog - Addressing the Mental Health Impact of a NICU Stay: Coping with Stress and Trauma - A stay in the Neonatal Intensive Care Unit (NICU) can be an incredibly overwhelming and stressful experience for parents. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Addressing the Mental Health Impact of a NICU Stay: Coping with Stress and Trauma - Jessica DelNero, Ph.D., PMH-C https://www.therapistsofny.com/1blog/2025/1/22/5-tips-to-boost-focus-improve-executive-functions-with-evidence-based-practices monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1765611716344-H3SDD57QG6M0V4ICCR5A/unsplash-image-BY34glOW7wA.jpg TNY-Blog - 5 Tips to Boost Focus: Improve Executive Functions with Evidence-Based Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1764096999905-VTDCEUL7MRT7R7R3TWQ1/Geoff_Gold_PhD._5752.JPG.webp TNY-Blog - 5 Tips to Boost Focus: Improve Executive Functions with Evidence-Based Practices - Geoffrey Gold, Ph.D. https://www.therapistsofny.com/1blog/2025/1/15/preparing-for-the-fourth-trimester-the-importance-of-a-postpartum-care-plan monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761594557687-VW1Y22EA7CNTHIFMHST8/unsplash-image-fwjsBPbRm4g.webp TNY-Blog - Preparing for the Fourth Trimester: The Importance of a Postpartum Care Plan - Welcoming a baby into the world is a transformative experience filled with joy, challenges and countless unknowns. 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Psychological testing involves completing a series of tasks and answering questions designed to give insight into how you think, feel, and behave in various areas of your life. The specific tests you take are customized to meet your unique needs and questions, helping to create a holistic picture of your mental and emotional well-being. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1764097263993-HLXQ2YXVB8RF57FKB6GC/20231212_Preeya-Desai_Phd-012_edited.webp TNY-Blog - How to Know If Psychological Testing Is Right for You - Make it stand out Preeya Desai, Ph.D. https://www.therapistsofny.com/1blog/2024/11/6/coping-with-a-suicide-loss monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767114548153-O1MCW9NHC34OG81XDU9C/unsplash-image-1v1s1_HFerY.jpg TNY-Blog - Coping with a Suicide Loss - The experience of losing someone significant to suicide can come with unique challenges that may complicate the grieving process. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1761170907489-QU546P0D2GPARB6S58GQ/TNY_Therapists_of_New_York_Midtown_Julia_Kirsch_PsyD_096-2.webp TNY-Blog - Coping with a Suicide Loss - Make it stand out Julia Kirsch, Psy.D. https://www.therapistsofny.com/1blog/2024/8/29/strategies-for-responding-to-imposter-stress monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767815774607-BXOMACDAOPNN747ZSQ1Q/unsplash-image-f2JMVDnarks.jpg TNY-Blog - Strategies for Responding to Imposter Stress - Have you ever felt self-doubt, fraudulent, or wondered if you are as competent or qualified as others perceive you to be? Believe it or not, these feelings are quite common, especially among high achieving people who have a hard time believing in their competence. https://www.therapistsofny.com/1blog/2024/7/30/understanding-complex-post-traumatic-stress-disorder monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/89d8ef1c-b02d-4ae4-bdd3-fb23ef09e2ab/unsplash-image-pTUCMqXCOrk.jpg TNY-Blog - Understanding Complex Post-Traumatic Stress Disorder - Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex-PTSD) refers to the impact of prolonged, unavoidable, relational trauma. Such repeated trauma tends to negatively impact the survivor’s sense of safety, self-esteem, trust in self, and trust in others. https://www.therapistsofny.com/1blog/2024/3/28/the-role-of-therapy-in-supporting-new-parents-montclair monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767120507073-VZQLQGCOLT5FHQJ3HJTX/unsplash-image-zdd-RAm6Lw0.jpg TNY-Blog - The Role of Therapy in Supporting New Parents - Becoming a parent is a monumental life shift, one filled with both anticipated adjustments and unexpected emotional twists. While new parents may brace themselves for the practical changes like disrupted sleep schedules and increased responsibilities, the whirlwind of emotions that accompany parenthood often still catch them off guard. This is where therapy can be particularly helpful in adjusting to your new role. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - The Role of Therapy in Supporting New Parents - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2024/3/20/practical-techniques-to-help-you-handle-criticism-montclair-k3g3a monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767121375295-SCVQYJHRH8DQF00ZW4X2/unsplash-image-kPbk0zrxY8M.jpg TNY-Blog - Practical Techniques to Help You Handle Criticism - It is very common for people to have strong emotional reactions to perceived criticism. This is because criticism often triggers an underlying negative narrative or belief we hold about ourselves, which can provoke the experience of shame. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760373157347-K1LYWJ2IPWB9HT3VILG5/20230214_Nelly_Seo_PsyD_006-1.webp TNY-Blog - Practical Techniques to Help You Handle Criticism - Make it stand out Nelly Seo, Psy.D. https://www.therapistsofny.com/1blog/2024/1/30/the-relationship-between-alcohol-and-anxiety monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767121928467-RW24K9BTRAEKR54XLFT9/unsplash-image-fkush-9MdEI.jpg TNY-Blog - The Relationship Between Alcohol and Anxiety - Many of us who tend to feel anxious in social situations, otherwise known as social anxiety, may lean on alcohol to help manage those feelings of anxiety when we do socialize. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760376791852-0D38V7VN70ALR9WN2HEI/20230214_Jordan_Meisel_PsyD-070.webp TNY-Blog - The Relationship Between Alcohol and Anxiety - Make it stand out Jordan Meisel, Psy.D. https://www.therapistsofny.com/1blog/2023/12/20/nyc-as-exposure-therapy-for-social-anxiety monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767122981692-ZI99SFUFCLW282OM9J56/unsplash-image-kTVWVF9M0E4.jpg TNY-Blog - NYC as Exposure Therapy for Social Anxiety - One of the most frequent reasons people seek out therapy is to address their anxiety. Anxiety can be a debilitating condition in which it feels like your anxiety runs your life. Symptoms of anxiety include racing negative thoughts, a tightening of the chest, rapid heartbeat, difficulty staying present, lightheadedness, queasiness or stomach pain, and restlessness. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760376791852-0D38V7VN70ALR9WN2HEI/20230214_Jordan_Meisel_PsyD-070.webp TNY-Blog - NYC as Exposure Therapy for Social Anxiety - Make it stand out Jordan Meisel, Psy.D. https://www.therapistsofny.com/1blog/2023/12/20/can-i-really-talk-about-in-therapy monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767122692369-HYOH8NC4U3MCVU1AAQKZ/unsplash-image-__Hw50q04FI.jpg TNY-Blog - Can I really talk about _____ in therapy?? - In the realm of polite society, there are topics that we’re often advised to steer clear of - the kinds of conversations that make us squirm in our seats. But the truth about therapy is it’s not polite company; it’s a space designed for you to delve into every nook and cranny of your life, even those that feel awkward or uneasy to discuss. So if you’ve ever wondered, “Can I talk about __ in therapy?”, the answer is a resounding yes. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Can I really talk about _____ in therapy?? - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/12/20/unseen-struggles-shedding-light-on-postpartum-ptsd monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767122384687-4YWHJZ1ZLBD6QV4IVGXQ/unsplash-image-mSXMHkgRs8s.jpg TNY-Blog - Unseen Struggles: Shedding Light on Postpartum PTSD - Embarking on the journey of pregnancy and childbirth is often envisioned and portrayed as a joyous and exhilarating time. However, for some birthing individuals, the postpartum period can bring unexpected challenges that go beyond the more commonly discussed topics of postpartum depression and anxiety. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Unseen Struggles: Shedding Light on Postpartum PTSD - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/12/19/im-queer-should-i-see-a-queer-therapist monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767123391446-VDINNA6L73GRJ7TQGU27/unsplash-image-HaVBMdaEM6Q.jpg TNY-Blog - I’m Queer. Should I see a Queer therapist? - Unfortunately, there are stories abound of Queer people seeking therapy, only to be met with disaffirming care, a lack of relevant knowledge, or even bigotry. These can be traumatizing experiences that discourage people from seeking further help. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760376791852-0D38V7VN70ALR9WN2HEI/20230214_Jordan_Meisel_PsyD-070.webp TNY-Blog - I’m Queer. Should I see a Queer therapist? - Make it stand out Jordan Meisel, Psy.D. https://www.therapistsofny.com/1blog/2023/10/25/a-case-for-going-to-therapy-when-you-have-nothing-to-talk-about monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767123633639-2KEDQY3KFI41VJAQMV8I/unsplash-image-3B6RfJQKBEM.jpg TNY-Blog - A Case For Going to Therapy When You Have “Nothing” to Talk About - Have you ever found yourself rushing into your therapist's office, flustered and unprepared, only to draw a complete blank when you're finally seated? It happens to the best of us. But guess what? Those unscripted moments in therapy, when you're not sure what to talk about, can be incredibly valuable. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - A Case For Going to Therapy When You Have “Nothing” to Talk About - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/9/28/how-to-find-a-good-therapist-as-a-person-of-color monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767124332208-WLZMIX8WLDQYUBE6P0F3/unsplash-image-LQ1t-8Ms5PY.jpg TNY-Blog - How to Find a Good Therapist as a Person of Color - Therapy should be a safe space where you feel understood and respected by your therapist. Unfortunately, this is not always the case, particularly for U.S. racial and ethnic minority clients. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760385562209-BNA5FGMBJHPOW4JAKER7/TNY_Azeemah_Kola_Phd.webp TNY-Blog - How to Find a Good Therapist as a Person of Color - Make it stand out Azeemah Kola, Ph.D. https://www.therapistsofny.com/1blog/2023/9/25/perinatal-depression-in-fathers monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/7c6ee365-a4d2-4e30-81d3-2eee6bbfc881/unsplash-image-12yvdCiLaVE.jpg TNY-Blog - Perinatal Depression in Fathers - While perinatal depression in women during pregnancy and the postpartum period has become more widely acknowledged, it is less commonly recognized those who identify as men. Recent research has indicated that, in fact, 4 to 25% of fathers globally experience postpartum depression (PPD). https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1764097263993-HLXQ2YXVB8RF57FKB6GC/20231212_Preeya-Desai_Phd-012_edited.webp TNY-Blog - Perinatal Depression in Fathers - Make it stand out Preeya Desai, Ph.D. https://www.therapistsofny.com/1blog/2023/9/18/parenting-through-transitions-supporting-children-in-times-of-change monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767129713382-S73MEZCGEJA4PG4DOI44/unsplash-image-bC5At33ms2Q.jpg TNY-Blog - Parenting Through Transitions: Supporting Children in Times of Change - Transitions can be challenging. They tend to stir up feelings of apprehension in children AND their parents. This is especially true when it involves a child's first experience with school or daycare. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Parenting Through Transitions: Supporting Children in Times of Change - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/9/12/3-myths-about-substance-use-treatment-1 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767130034973-YRZRRHKPZAM85I8X2119/unsplash-image-BuNWp1bL0nc.jpg TNY-Blog - 3 Myths About Substance Use Treatment - According to the U.S. Department of Health and Human Services, 46.3 million people met DSM-5 criteria for a substance use disorder in 2021. And yet, only 6% of these people received substance use treatment. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760385562209-BNA5FGMBJHPOW4JAKER7/TNY_Azeemah_Kola_Phd.webp TNY-Blog - 3 Myths About Substance Use Treatment - Make it stand out Azeemah Kola, Ph.D. https://www.therapistsofny.com/1blog/2023/5/23/the-power-of-self-compassion-in-parenting monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/bced2e8b-b231-415c-b0f2-9be12c192553/unsplash-image-4gcqRf3-f2I.jpg TNY-Blog - The Power of Self-Compassion in Parenting - I’ve noticed a trend through my work with new parents: New parents tend to be much more critical of themselves compared to their friends and peers who are exhibiting the same or similar parenting behaviors. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - The Power of Self-Compassion in Parenting - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/5/23/normal-nervousness-or-postpartum-anxiety-understanding-the-differences monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767130278572-C8CMY5AAKX6TK1DJLZO7/unsplash-image-rXrMy7mXUEs.jpg TNY-Blog - Normal Nervousness or Postpartum Anxiety? Understanding the Differences - Postpartum anxiety is estimated to affect around 10% to 20% of women in the postpartum period. However, it’s important to note that the actual numbers may be even higher due to the underreporting and difficulty in distinguishing between normal nervousness and postpartum anxiety. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Normal Nervousness or Postpartum Anxiety? Understanding the Differences - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/4/28/understanding-suicidal-thoughts monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767130956762-H38V8LXYKYX60FON576S/unsplash-image-z_0kB0Zblx0.jpg TNY-Blog - Understanding Suicidal Thoughts - If you are someone who has ever experienced suicidal thoughts, know that you are not alone. Having thoughts of suicide may not be as uncommon as you think. According to the National Institute of Mental Health, 12.2 million adults reported having serious suicidal thoughts in the year 2020. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760380672921-CNJPAIUF66HA3DT29IPE/20230214_Molly_Duffy_Phd_084.jpg.webp TNY-Blog - Understanding Suicidal Thoughts - Make it stand out Molly Duffy, Ph.D. https://www.therapistsofny.com/1blog/2023/4/16/better-together-debunking-myths-about-group-therapy monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/fb803e85-c204-46e3-a9c0-f18884b7a02d/unsplash-image-1GEsAeUv5dU.jpg TNY-Blog - Better Together: Debunking Myths About Group Therapy - Group therapy is one of the most misunderstood forms of therapy. Often, joining a group sounds intimidating to those who have never tried it, but group therapy provides a safe space where you can share your thoughts, experiences, and emotions with those who are struggling with similar issues. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Better Together: Debunking Myths About Group Therapy - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/2/27/navigating-the-challenges-of-gentle-parenting monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767131679402-L33SPAFHAK8KR65U11QB/unsplash-image-9z3GWLkvy44.jpg TNY-Blog - Navigating the Challenges of Gentle Parenting - “Gentle parenting,” a term first coined by Dr. William Sears, a renowned pediatrician, has become an increasingly popular parenting style in recent years. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Navigating the Challenges of Gentle Parenting - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/2/27/panic-attacks-your-emotional-fire-alarm monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767819158187-HB1DAOY95FMU6LJJE11G/unsplash-image-jIKXdqKILgk.jpg TNY-Blog - Panic Attacks: Your Emotional Fire Alarm - Imagine this: It’s a new day and you’ve decided to go for a stroll. You lace up your running shoes and grab a jacket, ready to smell the crisp morning air. You pass by familiar buildings and people - the post office, your favorite coffee shop on the corner, and a sea of schoolchildren shepherded by sleep-deprived parents. You extend a half-smile to the passersby and all seems well-until your racing heartbeat and shaking legs catch you off guard. https://www.therapistsofny.com/1blog/2023/1/23/attachment-theory-the-science-behind-the-bond monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767195722509-7L38RJD3UM6QZDRC2UMA/unsplash-image-gdsV6uOPB1U.jpg TNY-Blog - Attachment Theory: The Science Behind the Bond - As a parent, one of the most important things you’ll do is create a bond with your child. But have you ever wondered what makes a bond “secure” or how you can help ensure that your child develops a secure attachment? https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Attachment Theory: The Science Behind the Bond - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2023/1/20/the-utility-of-mindfulness-during-pregnancy-and-postpartum-recovery monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767819581338-0OT9D5OF4M8ZRTYE1FFE/unsplash-image-_4vhMUiOOUo.jpg TNY-Blog - The Utility of Mindfulness During Pregnancy and Postpartum Recovery - Birthing individuals undergo many changes during conception, pregnancy, and postpartum recovery (i.e., changes in hormone levels, relationships, weight, and stress) that often have impacts on their mental health. https://www.therapistsofny.com/1blog/2023/1/17/mastering-the-art-of-conflict monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767196186971-NQRG4P1NOUABS14Z58WJ/unsplash-image-qlaot0VrqTM.jpg TNY-Blog - Mastering the Art of Conflict - Most people don’t look forward to fighting with their partner. Conflict with your partner can be painful. However, if done effectively, it can also create positive change and help you and your partner learn more about each other. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760370348514-VMDTBP8GJSO25W0SCQ08/20230202_Emily_pedowitz_020%2Bcopy.jpg.webp TNY-Blog - Mastering the Art of Conflict - Make it stand out Emily Pedowitz, Psy.D. https://www.therapistsofny.com/1blog/2022/12/26/understanding-and-managing-mom-guilt monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767196486157-WW3DCOBEQ2DRQF70S0YM/unsplash-image-NW61v3xF0-0.jpg TNY-Blog - Understanding and Managing Mom Guilt - Picture this: You are all ready for your first night out in over six months, but just as you get to the front door you start to feel an uneasiness in your stomach, a tightening in your chest, and a heavy heart. You start to wonder if your baby will miss you, if your partner will feed her correctly, if maybe you should just stay home… Cue the mom guilt spiral. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Understanding and Managing Mom Guilt - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2022/12/12/i-think-i-have-ptsd-now-what monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767196855938-LKXE01PMIBYMLW1GC0AQ/unsplash-image-2dy2TibmRr8.jpg TNY-Blog - I think I have PTSD: Now What? - When struggling with Post-Traumatic Stress Disorder (PTSD), life can feel scary and limiting. Intrusive symptoms of PTSD can look like being haunted by unwanted memories of the traumatic event, having intense physical sensations like heart palpitations or sweating, experiencing strong emotions of fear, anger, or shame when reminded of the trauma, and enduring flashbacks of the event. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760370348514-VMDTBP8GJSO25W0SCQ08/20230202_Emily_pedowitz_020%2Bcopy.jpg.webp TNY-Blog - I think I have PTSD: Now What? - Make it stand out Emily Pedowitz, Psy.D. https://www.therapistsofny.com/1blog/2022/12/9/healing-during-the-holidays-with-dialectal-thinking monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767820040832-S1OY9P5C1PYN5WDQN5LO/unsplash-image-svhy8JuXHD4.jpg TNY-Blog - Healing During the Holidays with Dialectal Thinking - While the holiday season may be regarded with warmth, twinkling lights, and holiday cookies for some, it can activate (and trigger) unpleasant or traumatic experiences for others. https://www.therapistsofny.com/1blog/2022/12/9/so-youre-thinking-of-trying-couples-therapy monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767197232602-ATYGIXNIZ4Q06B1OGA96/unsplash-image-KQfxVDHGCUg.jpg TNY-Blog - So You’re Thinking of Trying Couples Therapy - The process of initiating couples therapy can be particularly daunting. Not only are you entrusting a total stranger to share your most intimate and difficult internal experiences with, but you’re doing it with your partner. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760370348514-VMDTBP8GJSO25W0SCQ08/20230202_Emily_pedowitz_020%2Bcopy.jpg.webp TNY-Blog - So You’re Thinking of Trying Couples Therapy - Make it stand out Emily Pedowitz, Psy.D. https://www.therapistsofny.com/1blog/2022/11/14/navigating-generational-conflict-how-to-maintain-your-parental-boundaries-during-the-holiday-season monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/237c1173-e8ba-40a8-b52a-39a3c8f92fff/unsplash-image-vcX5AhBwk6s.jpg TNY-Blog - Navigating Generational Conflict: How to maintain your parental boundaries during the holiday season - The holidays often mean spending more time than usual with extended family. This means that parents, grandparents, aunts, uncles, great aunts, etc. may be spending more time with your children. This can be a great thing, as loving relationships with relatives are a good for a child’s social development, self-esteem, and even cognitive skills. Nonetheless, conflict can arise when a family member has different ideas than the parent about how to best raise children. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Navigating Generational Conflict: How to maintain your parental boundaries during the holiday season - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2022/11/14/changing-your-relationship-with-anxiety-with-act monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767820374338-C8R7LSJ00SUWEZO54RB9/unsplash-image-_UIVmIBB3JU.jpg TNY-Blog - Changing Your Relationship with Anxiety with ACT - Whether you’ve struggled with lifelong feelings of anxiousness or noticed it’s harder to cope with overwhelming thoughts lately, anxiety can feel like a riptide in our lives that is pulling us under. https://www.therapistsofny.com/1blog/2022/10/7/space-to-grieve-supporting-loved-ones-through-pregnancy-loss monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767197985052-2E5A4OZ7QNOK9HA3BV30/unsplash-image-u27jrTVcbMQ.jpg TNY-Blog - Space to Grieve: Supporting loved ones through pregnancy loss - Although today’s culture is more open about discussing women’s mental health, pregnancy loss continues to be a topic seldom discussed. This silence around a common occurrence (10-25% of pregnancies are lost) can lead to feelings of isolation for the birthing partner and close family. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Space to Grieve: Supporting loved ones through pregnancy loss - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2022/8/7/the-good-enough-mother-interrupting-perfectionism-and-fostering-a-healthier-relationship-to-parenting monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767198553556-A6XSDBOOJ8H5T6TOE7FE/unsplash-image-QnHDX5xDPXw.jpg TNY-Blog - The Good Enough Mother: Interrupting Perfectionism and Fostering a Healthier Relationship to Parenting - In parenthood there is often a desire and pressure to get it right, but not just right, perfect. The perfect schedule, the perfect educational toys, the perfect amount of independent play versus structured play, the perfect sleep schedule, the perfect amount of screen time, the perfect weight, the perfect latch, and so on, and so on… https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - The Good Enough Mother: Interrupting Perfectionism and Fostering a Healthier Relationship to Parenting - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2022/7/16/surviving-toddler-tantrums monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767199138208-FTHN8JORKI2QECG86H34/unsplash-image-cTi0YOsNjPE.jpg TNY-Blog - Surviving Toddler Tantrums - Your child asks for water. You give your child some water. And suddenly the screaming starts…What is going on? The water could have the wrong temperature, could be in the wrong cup, your child may not like the way you handed them the water – who knows. The one thing that is clear is that your child is about to have a tantrum. Read on to learn what tantrums are, why they happen, how to deal with them, and better yet, how to prevent them. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Surviving Toddler Tantrums - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2022/6/26/stress-management monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767198836331-4CE1A2MM8QBK9A2UPBCR/unsplash-image-Nj3fU5SLFzQ.jpg TNY-Blog - Tips for Stress Management - Are you looking for help to manage your stress? Below are steps you can take to feel more calm and in control. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Tips for Stress Management - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2022/5/12/skills-for-anger-management monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767199449093-RVG26FNOE82V8AOSDH7F/unsplash-image-8dvyPDYa35Q.jpg TNY-Blog - Skills for Anger Management - Society has conditioned us to view anger as a bad emotion. However, the experience of anger in and of itself is not a bad thing. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Skills for Anger Management - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2022/4/19/simple-grounding-techniques monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/6e970289-ee50-444b-bf00-254ad0be4ce8/unsplash-image-jNtsMxWZeko.jpg TNY-Blog - Simple Grounding Techniques - While it is important to understand and feel our emotions, not every occasion is appropriate or useful for doing so. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - Simple Grounding Techniques - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/2021/10/20/more-than-just-the-baby-blues-postpartum-depressionnbsp monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767200117452-U5E3ZEPGH0LZDNY6RG6L/unsplash-image-L7JGC_bgWyU.jpg TNY-Blog - More Than Just the Baby Blues: Postpartum Depression  - When a baby is born, many assume that the birthing parent will be nothing less than overjoyed. However, it is more typical for birthing parents to experience a range of complex emotions after bringing a baby into the world https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5a15491d-e3f8-4ff8-96dd-3f706fba8aa8/Jessica_DelNero_phd_pmhc.webp TNY-Blog - More Than Just the Baby Blues: Postpartum Depression  - Make it stand out Jessica DelNero, Ph.D. https://www.therapistsofny.com/1blog/premarital-counseling monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767200711001-IEURL2JBIOELQDMY7GKZ/unsplash-image-4sQSkTGkebA.jpg TNY-Blog - Before The Aisle: Building a Modern Marriage - As the “mental health generation” prepares to walk down the aisle, psychologically-minded couples are considering premarital counseling to start their unions on the right foot. Despite this growing interest, many couples wonder: what is premarital counseling, anyway? https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760116417710-IXPUF21J8UF4P217HR93/20230214_Annabelle.webp TNY-Blog - Before The Aisle: Building a Modern Marriage - Make it stand out Annabelle Seife, Ph.D. https://www.therapistsofny.com/1blog/2021/8/13/breaking-up-with-your-therapist-what-to-ask-yourself-and-them-before-calling-it-quits monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767201446679-0KA3FSLYN987PHK6KQWF/unsplash-image-E8H76nY1v6Q.jpg TNY-Blog - Breaking Up With Your Therapist: What to Ask Yourself (and Them) Before Calling It Quits - Feeling like you want to break up with your therapist is scary and confusing territory, so much so that it often creates urges to ignore your feelings, lie about your reason for ending, or ghost your therapist altogether. First, a caveat* – if your therapist has crossed a clear ethical boundary, acted inappropriately, or made you feel unsafe, leave as soon and as abruptly as you want. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760370005748-7ZLSSMGIXU2LPUFB3ZE0/20230202_Danielle_Dreher_060%2Bcopy.jpg.webp TNY-Blog - Breaking Up With Your Therapist: What to Ask Yourself (and Them) Before Calling It Quits - Make it stand out Danielle Dreher, Psy.D. https://www.therapistsofny.com/1blog/2021/7/20/dating-is-not-for-the-faint-of-heart monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767201822381-Y53JHILL1HYIQP63PMDE/unsplash-image-F5XVflJ1Y4Y.jpg TNY-Blog - Dating: Not for the Faint of Heart - Dating, especially in New York City, is not for the faint of heart. This is one of the most discussed topics for our single clients. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759360110466-8S9268I66FFYJSCD75RL/20230202_Nadia_038-2%2Bcopy.webp TNY-Blog - Dating: Not for the Faint of Heart - Make it stand out Nadia Nieves, Ph.D. https://www.therapistsofny.com/1blog/happy monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767202622789-H6GYFECCXCBUBUULQT0R/unsplash-image-_6HzPU9Hyfg.jpg TNY-Blog - Happiness - Ahh, the warm feeling of contentment! https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759358194158-7PA1CC2AGPEOWCC0DV7R/EricaRosenthal_0022.webp TNY-Blog - Happiness - Make it stand out Erica Rosenthal, Ph.D. https://www.therapistsofny.com/1blog/istherapyaboumymom monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767202327688-61LM11Q8YEPELWY833Q2/unsplash-image-x7UClUCJWM4.jpg TNY-Blog - Is Therapy All About My Mom? - A question we hear all the time... is therapy going to be all about my mom? Our answer: only if you want it to be. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759358194158-7PA1CC2AGPEOWCC0DV7R/EricaRosenthal_0022.webp TNY-Blog - Is Therapy All About My Mom? - Make it stand out Erica Rosenthal, Ph.D. https://www.therapistsofny.com/1blog/anger monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767202917710-9ELYAN42S1OVILU9C790/unsplash-image-BxHnbYyNfTg.jpg TNY-Blog - Anger - If you take a poll and ask people which emotion they would least like to feel, chances are that most people would say anger. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759358194158-7PA1CC2AGPEOWCC0DV7R/EricaRosenthal_0022.webp TNY-Blog - Anger - Make it stand out Erica Rosenthal, Ph.D. https://www.therapistsofny.com/1blog/2021/2/4/time-outs-the-secret-to-healthy-conflict monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767203247101-6V3ZFCM21R44Y3SM90J0/unsplash-image--kCQwY1rd6I.jpg TNY-Blog - Time Outs: The Secret to Healthy Conflict - Believe it or not, arguing can save your romantic relationship. Differences are inevitable in intimate relationships and conflict provides an opportunity to harness healthy aggression to clear the air and make space for growth. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760116417710-IXPUF21J8UF4P217HR93/20230214_Annabelle.webp TNY-Blog - Time Outs: The Secret to Healthy Conflict - Make it stand out Annabelle Seife, Ph.D. https://www.therapistsofny.com/1blog/2020/10/27/electionanxiety monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767203604953-5BJ9G765385TL6JKUR75/unsplash-image-ls8Kc0P9hAA.jpg TNY-Blog - Anxious about the Election? You’re not Alone. - Whatever the outcome of this presidential election is, many Americans feel like they will come out of it with both a newly elected president, and a new anxiety disorder. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760043782733-G2ALHGNN1LKRE4BV4UA6/JoeySergi_0022%2B%281%29.webp TNY-Blog - Anxious about the Election? You’re not Alone. - Make it stand out Joey Sergi, Psy.D. https://www.therapistsofny.com/1blog/2020/9/30/worklifebalance monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767204029590-PKV58A8U0IGSHKXUHGV6/unsplash-image-5d20kdvFCfA.jpg TNY-Blog - Reclaiming the Weekend: Setting Work Boundaries in the COVID-19 Era - It isn’t news to anybody that the COVID-19 pandemic has completely upended the ways that many of us are doing our jobs, with millions of people working from home for the first time ever. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760043782733-G2ALHGNN1LKRE4BV4UA6/JoeySergi_0022%2B%281%29.webp TNY-Blog - Reclaiming the Weekend: Setting Work Boundaries in the COVID-19 Era - Make it stand out Joey Sergi, Psy.D. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/f5df745f-474c-486a-b584-0bfd79642aeb/Joey%2BGraph.webp TNY-Blog - Reclaiming the Weekend: Setting Work Boundaries in the COVID-19 Era - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapistsofny.com/1blog/2020/9/21/healthy-assertiveness-in-a-global-pandemic monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767204382034-FB32MR3OKMDW69Q9KYY5/unsplash-image-ZsyoDh_zek4.jpg TNY-Blog - Healthy Assertiveness in a Global Pandemic - Managing boundaries is challenging in the best of circumstances, but in a pandemic the stakes are higher than ever. On the one hand, we are hungry for contact as we feel isolated and afraid. On the other hand, interacting with others holds real risk to physical safety and health. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760116417710-IXPUF21J8UF4P217HR93/20230214_Annabelle.webp TNY-Blog - Healthy Assertiveness in a Global Pandemic - Make it stand out Annabelle Seife, Ph.D. https://www.therapistsofny.com/1blog/2020/9/10/how-to-choose-the-right-therapist monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/0255e3a6-f128-4d2c-8e2d-e142b9e46d22/unsplash-image-U2H4Br0_NLs.jpg TNY-Blog - How to Choose The Right Therapist - Searching for a therapist may be the most challenging part of therapy. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759355311985-VZLFDFZHHTXWIKBA4F4I/20241112_Elinor%2BBock_027-Edit.webp TNY-Blog - How to Choose The Right Therapist - Make it stand out Elinor Bock, Ph.D. https://www.therapistsofny.com/1blog/2020/8/17/5-tips-to-stay-mindful monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767820959525-QF02Q7S6KOBOAAE0EL23/unsplash-image-DFtjXYd5Pto.jpg TNY-Blog - 5 Tips to Stay Mindful - Let’s face it, we are all feeling stressed right now. We are living in a time with many unknowns, inequalities, and mixed information. Future planning seems like a luxury from years past. https://www.therapistsofny.com/1blog/2020/7/29/pros-and-cons-of-telehealth-in-nyc monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/565569d0-d2de-4fc4-8cfb-09632e8ed20a/unsplash-image-sQtGjRSOyGk.jpg TNY-Blog - Pros and Cons of Telehealth in NYC - In the spring, therapists and patients in NYC were abruptly thrust into the world of telehealth. It was one of many adjustments we had to make among so many unknowns around us. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759355311985-VZLFDFZHHTXWIKBA4F4I/20241112_Elinor%2BBock_027-Edit.webp TNY-Blog - Pros and Cons of Telehealth in NYC - Make it stand out Elinor Bock, Ph.D. https://www.therapistsofny.com/1blog/2020/7/24/questions-to-ask-my-insurance-company-so-i-actually-understand-how-much-therapy-will-cost monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767205680844-7LNWB5EE7RQ8TX73UYK4/unsplash-image-LSCuDR0kcYo.jpg TNY-Blog - What To Ask My Insurance Company So I Actually Understand How Much Therapy Will Cost - How much will my insurance company reimburse me for therapy? This topic makes most people’s heads spin - for good reason! https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759355311985-VZLFDFZHHTXWIKBA4F4I/20241112_Elinor%2BBock_027-Edit.webp TNY-Blog - What To Ask My Insurance Company So I Actually Understand How Much Therapy Will Cost - Make it stand out Elinor Bock, Ph.D. https://www.therapistsofny.com/1blog/2020/6/26/questions-for-your-initial-therapy-consultation monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/0d97ee3c-cd21-43f8-a175-80f98d5f866a/unsplash-image-JaoVGh5aJ3E.jpg TNY-Blog - Questions For Your Initial Therapy Consultation - You spend months thinking about starting therapy. The search for a therapist is time consuming and unsatisfying. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759355311985-VZLFDFZHHTXWIKBA4F4I/20241112_Elinor%2BBock_027-Edit.webp TNY-Blog - Questions For Your Initial Therapy Consultation - Make it stand out Elinor Bock, Ph.D. https://www.therapistsofny.com/1blog/2020/6/23/simplifying-the-baffling-world-of-health-insurance monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1767206066261-YDAIW8O05BR0RDRC8GR0/unsplash-image-mCqi3MljC4E.jpg TNY-Blog - Simplifying the Baffling World of Health Insurance - In Network. Out of Network. Copays. Co-Insurance. Out of pocket. Reimbursement. Deductibles. As therapists we have been doing this for years, and we still get tongue tied. Once you understand the concepts and definitions, you may find you can afford premium healthcare. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1759355311985-VZLFDFZHHTXWIKBA4F4I/20241112_Elinor%2BBock_027-Edit.webp TNY-Blog - Simplifying the Baffling World of Health Insurance - Make it stand out Elinor Bock, Ph.D. https://www.therapistsofny.com/1blog/category/Identity+%26+Growth monthly 0.5 https://www.therapistsofny.com/1blog/category/Mental+Health+%26+Wellbeing monthly 0.5 https://www.therapistsofny.com/1blog/category/Relationships+%26+Family monthly 0.5 https://www.therapistsofny.com/1blog/category/Therapy+%26+Clinical+Practice monthly 0.5 https://www.therapistsofny.com/1blog/category/Psychodynamic+Therapy monthly 0.5 https://www.therapistsofny.com/1blog/category/Virtual monthly 0.5 https://www.therapistsofny.com/1blog/category/Brooklyn+Heights monthly 0.5 https://www.therapistsofny.com/1blog/tag/Parenting monthly 0.5 https://www.therapistsofny.com/1blog/tag/Emotional+Regulation monthly 0.5 https://www.therapistsofny.com/1blog/tag/Burnout monthly 0.5 https://www.therapistsofny.com/1blog/tag/Grief+%26+Loss monthly 0.5 https://www.therapistsofny.com/1blog/tag/Depression monthly 0.5 https://www.therapistsofny.com/1blog/tag/Psychodynamic+Therapy monthly 0.5 https://www.therapistsofny.com/1blog/tag/Postpartum+Mental+Health monthly 0.5 https://www.therapistsofny.com/1blog/tag/Cognitive+Behavioral+Therapy monthly 0.5 https://www.therapistsofny.com/1blog/tag/Mindfulness monthly 0.5 https://www.therapistsofny.com/1blog/tag/Executive+Functioning+%26+ADHD monthly 0.5 https://www.therapistsofny.com/1blog/tag/Self-Esteem+%26+Perfectionism monthly 0.5 https://www.therapistsofny.com/1blog/tag/Trauma monthly 0.5 https://www.therapistsofny.com/1blog/tag/Stress monthly 0.5 https://www.therapistsofny.com/1blog/tag/Couples+Therapy monthly 0.5 https://www.therapistsofny.com/1blog/tag/Relationships monthly 0.5 https://www.therapistsofny.com/1blog/tag/Psychological+Assessment monthly 0.5 https://www.therapistsofny.com/1blog/tag/Identity+%26+Self-Discovery monthly 0.5 https://www.therapistsofny.com/1blog/tag/Dialectical+Behavior+Therapy monthly 0.5 https://www.therapistsofny.com/1blog/tag/Boundaries+%26+Communication monthly 0.5 https://www.therapistsofny.com/1blog/tag/Anxiety monthly 0.5 https://www.therapistsofny.com/1blog/tag/Family+Dynamics monthly 0.5 https://www.therapistsofny.com/locations daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/1760617678065-W5OPBS9ERCVDMZL2WJFZ/TNY_311_Claremont.webp Locations Front view of a large, gray, two-story house with a porch, white columns, multiple windows, and a well-maintained lawn with small bushes. https://images.squarespace-cdn.com/content/v1/68dc32141c0de66e436e12b3/5741257d-2547-4552-8e90-499b15683afb/TNY_95_Pierrepont_webp.webp Locations City sidewalk with a large tree, a person walking, parked 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