Aleksandra Rayska, Ph.D.
Licensed Clinical Psychologist
Supervising Psychologist
Mind-Body Specialist
Midtown + Brooklyn Heights + Virtual

My approach to psychotherapy is rooted in my training as a dance/movement therapist and my deep awareness of the connection between the mind and the body. This offers another way for you to understand how past experiences, tough situations, and stress impact your life. Our bodies are always with us, and it's no surprise that our emotions, thoughts, and worries are expressed through them. It could be a shaking leg before speaking in public, a tight stomach when meeting someone important, or a memory that you feel in your body.

I know that it can be difficult to put your feelings into words, and I want to reassure you that you can express yourself openly and freely during our sessions. You are welcome to share all your thoughts, emotions, and physical sensations without any reservations– everything you feel is important and valid. Using my experience as a somatic practitioner, I'll help you understand how your mind and body are connected. Strengthening this awareness will enrich your life. We'll look at why you might have physical pain and explore how emotions affect your body. I believe there are things about ourselves that we might not fully know, and understanding them can bring insight into our lives. 

As an immigrant, I speak English and Polish, and I am always attuned to challenges of navigating culture and identity issues. I work with individuals, couples, and groups, and I find great joy in helping them. Together, we'll explore what your body is trying to tell you – our bodies always have a message! 

Training

I have a Ph.D. in clinical psychology from City University of New York and worked at Mt. Sinai Hospital for six years. I also have a master's degree in dance/movement therapy, and have experience combining somatic and talk therapy in various settings. I received training at the WTCI, an intersectional feminist psychotherapy institute dedicated to advancing the feminist voice in contemporary relational theory.