News & Press

Parenting stress can feel heavier than usual. Work demands, school transitions, illness, overstimulation, or simply the pace of daily life can leave a parent’s nervous system already stretched thin. Perfect calm isn’t required to help settle a child. What matters most is noticing one’s own reactions and staying present enough to respond even when emotions are running high.

There’s a reason so many of us love relationship podcasts. They let us eavesdrop on honest conversations about love, conflict, and connection- without having to schedule a session or say anything out loud. For some, podcasts are an easy way to reflect on their relationship; for others, they’re a lifeline during the “roommate phase,” when the spark has dimmed but the care is still there.

Many people assume that needing therapy after having a baby means constant tears, overwhelming sadness, or feeling like everything is falling apart. In reality, postpartum struggles are often much quieter.

Scrolling through therapist bios? You’re not imagining it. They all sound alike. And yet, if you’re actually trying to find a therapist, this sameness makes things harder. You scroll, skim, sigh. How do you tell who can really help when everyone promises safety and compassion, but no one mentions what happens when there’s a long silence, or when you feel stuck and don’t know what to say?

If you live in Brooklyn Heights, you already know there’s no shortage of therapists nearby. The challenge isn’t finding a therapist- it’s finding the right one. Someone who can meet your mind where it already is, challenge you when needed, and help you actually get somewhere new.

At Therapists of New York, we think that starts long before your first session. The most meaningful therapy begins with a match and that’s where our process is different.

If you’ve ever wondered whether your struggles with focus, learning, or motivation might have a deeper explanation, a neuropsychological evaluation can help you find out.

Searching for the right therapist in Montclair can be hard. You scroll through endless directories, skim websites, and try to guess who might actually get you. It’s easy to wonder if there’s a better way to find a therapist who would be the right fit- not just someone with availability next Tuesday.

At Therapists of New York, we believe that good therapy starts with a solid match.

You’ve done the work. You’ve shown up, journaled, analyzed your dreams, and processed your childhood — yet something still feels… off. If that sounds familiar, you’re not failing therapy — therapy might just be missing an important piece of the puzzle. Sometimes, the issue isn’t insight or effort; it’s clarity. And that’s where psychological testing comes in.

If you’re looking for a therapist who doesn’t just “accept” you but more deeply understands queer, trans, non-binary, or gender-diverse experience, you’re not alone. Finding the right match in New York City can feel overwhelming, but it doesn’t have to be.

If you’re searching for ADHD testing in NYC or wondering whether your ongoing struggles with focus and motivation are signs of burnout, you’re not alone. Many adults come to therapy unsure whether they’re simply overwhelmed by modern work life or living with undiagnosed ADHD. The overlap between the two can be confusing, especially for high-achieving professionals who have learned to push through exhaustion for years.

Some people go to therapy twice a week because things are falling apart. Others go because they’re finally ready for things to come together.

You probably think of therapy as a once-a-week thing. You show up, talk about your feelings, make a few breakthroughs, and spend the next seven days metabolizing and making sense of it all.

If you’ve typed “best therapist in Midtown NYC” into Google, you’ve probably seen hundreds of results - from therapy directories to sleek clinics that all start to sound the same. So how do you actually find a therapist who’s the right fit for you?

If you’ve ever found yourself staring at your therapist, unsure what to say, you’re not alone. Many people struggle to know how to start therapy sessions or what to talk about first — especially when every thought seems to vanish the moment the session begins.

Having a hunch and having a diagnosis are not the same. And moving past the hunch can actually change your life.

Overstimulation isn’t just about sound or clutter. It’s when your body and mind hit their capacity for input, no matter how much you love the people around you. Learn more about the signs and what you can to do to address it.

EFT is an evidence-based, attachment-focused therapy that helps couples understand the patterns driving their conflict and reconnect through more vulnerable, safe, and responsive emotional conversations.

Marriage is a huge commitment—and an emotional milestone that brings with it both excitement and uncertainty. Premarital counseling gives couples the tools to navigate this transition with clarity, connection, and intention.

In today’s world, more couples than ever are building meaningful relationships across lines of race, culture, and identity. These relationships are often filled with richness, depth, and strength—but they can also come with challenges that others may not fully understand.

Learn how therapy supports neurodiverse couples in building stronger communication, routines, and connection in their relationships.

It’s not a courtroom. It’s not a trap. It’s not a last-ditch fix. It’s a place where conflict becomes conversation, where silence becomes signal, where avoidance becomes insight. It’s a space to learn how to repair, not just retreat.

Most new parents expect some degree of exhaustion, feeding challenges, and emotional adjustment after bringing a baby home. What many don’t expect are sudden, unwanted thoughts or mental images, often about something bad happening to their baby.

You don’t need to be on the verge of breaking up to go to couples therapy. In fact, the earlier you go, the easier it is to get back on track. But how do you know when it’s time?

Let’s be honest—most of us don’t wake up one day and say, “You know what would really help us right now? A stranger with a doctoral degree listening to our fights.” We usually wait. We tell ourselves it’s just a rough patch. We hang out with Google at 1 am, asking things like "how to stop arguing about mental load” or “why doesn’t my partner initiate sex anymore?”

Explore 5 expert-recommended relationship books that can help improve communication, intimacy, and emotional connection—like couples therapy, but DIY.

So, your relationship could use... a little tune-up. Maybe you’ve been arguing about the same handful of things for five years. Maybe one of you thinks “quality time” means doom scrolling on two separate couches. Maybe you just want to feel like you're on the same team again, not opposing legal counsel.

You’ve been doing the work. You read the books. You’ve journaled about gratitude. You’ve downloaded the meditation apps and listened to the podcasts. You’ve maybe even yelled affirmations at your bathroom mirror.

And still… you feel stuck.

Welcome to the moment many of us hit: when self-help hits its limit. When journaling about your inner child just turns into a list of “stuff I should probably talk to a real therapist about.”

That’s not failure. That’s progress.

A Psychodynamic Take on Codependency, With a Wink and a Quiz

Somewhere between "I'm just a really caring person" and "I'm emotionally fused with my barista" lies the tender terrain of codependency. And while TikTok might call it a vibe, psychodynamic theory offers a deeper lens.

You look like you’re doing fine.
You’ve got a system—sort of. You keep things moving, mostly. But behind the scenes?

You stare at your inbox like it’s a haunted house.
Your to-do list isn’t a list. It’s a self-replicating anxiety machine.
You avoid opening mail because one envelope might break you. And when you finally sit down to start? Suddenly it feels urgent to alphabetize your spices like your future depends on placing paprika in its perfect alphabetical spot. 

What to Talk About in Therapy When You Have ‘Nothing’ to Talk About

Not sure what to talk about in therapy? Feeling stuck is more common, and more productive, than you might think. Here’s what to say when you feel like you have “nothing.”

Feeling Uncertain About Your Relationship? Discernment Counseling Can Help.

Are you and your partner standing at a crossroads, unsure whether to stay together or part ways? Do you find yourselves asking, “Should we break up or give it one more try?”

Has one of you emotionally checked out, while the other is holding on?

If you’re in this space of uncertainty, Discernment Counseling might be the next step for you.

10 Common Reasons People Avoid Therapy (And Why We Get It)