Blog

It’s not a courtroom. It’s not a trap. It’s not a last-ditch fix. It’s a place where conflict becomes conversation, where silence becomes signal, where avoidance becomes insight. It’s a space to learn how to repair, not just retreat.

Learn about postpartum OCD, why intrusive thoughts happen after birth, and effective treatments like ERP therapy and medication.

Wondering when to start couples therapy? Learn the signs it’s time, plus tips on finding the best couples therapist in NYC.

Explore 5 expert-recommended relationship books that can help improve communication, intimacy, and emotional connection—like couples therapy, but DIY.

(Because Your Positive Journal Can Only Take You So Far)

A Psychodynamic Take on Codependency, With a Wink and a Quiz

Somewhere between "I'm just a really caring person" and "I'm emotionally fused with my barista" lies the tender terrain of codependency. And while TikTok might call it a vibe, psychodynamic theory offers a deeper lens.

You look like you’re doing fine. You’ve got a system—sort of. You keep things moving, mostly. But behind the scenes?…You need someone who gets what’s actually happening underneath and can help you work with your brain, not against it.

Not sure what to talk about in therapy? Feeling stuck is more common, and more productive, than you might think. Here’s what to say when you feel like you have “nothing.”

Are you and your partner standing at a crossroads, unsure whether to stay together or part ways? Do you find yourselves asking, “Should we break up or give it one more try?”
Has one of you emotionally checked out, while the other is holding on?

If you’re in this space of uncertainty, Discernment Counseling might be the next step for you.

Let’s be honest: therapy can feel like a lot. Emotionally. Logistically. Financially. Existentially. There are many reasons why people don’t go to therapy—and we don’t take them lightly. Here are the top 10 we hear most often, and what might be going on underneath.

If you’re a trans or non-binary adult in New York preparing for gender affirming surgery, chances are someone has told you: You’ll need a letter. This guide is for anyone navigating the mental health letter requirement—what it is, why it exists, and how it can be approached in a way that centers your needs and affirms your experience.

Ever had the thought: “Wait… what if this isn’t just anxiety?” More and more adults- especially women and folks socialized  to fit  in - are realizing they’ve been masking neurodivergent traits for years.

If you’ve ever Googled “find a therapist NYC,” you already know the deal. Endless profiles. Options abound. Tabs upon tabs. The whole process can feel... like a lot. Enter: the therapist matchmaking call.

Postpartum rage is a common and overlooked experience for new moms. Learn why it happens and how to cope with anger after having a baby.

Your inner critic isn’t the enemy. It’s a protective voice that learned its job long ago. With curiosity, reflection, and the support of a therapist— especially one trained in psychodynamic therapy— that voice can loosen its grip.

 Has Brooklyn quietly become the most emotionally fluent, self-analytic borough in New York City?

We think… maybe.

Searching for Therapy in NYC? Here's what to know.

Feeling overwhelmed by therapy lingo? You’re not alone. CBT? DBT? EFT? You were trying to find a therapist and now you're drowning in acronyms.  Here’s your no-nonsense guide to the most common therapy types—so you can find what fits you.

Whether you're a recent immigrant, a second-generation Korean American, or somewhere in between, you may be searching for Korean-speaking therapists in NYC and not quite sure where to start. There are several ways to approach your therapist search to help you find a good-fit for a bilingual or Korean-speaking therapist in New York.

Have you ever looked at your to-do list and felt like your brain just short-circuited? You know what needs to get done—but somehow, the day slips away, and the list remains untouched. If this sounds familiar, you may be struggling with executive functioning skills. The good news? These are skills that can be strengthened with support, insight, and the right tools.

 In NYC, it’s easy to be surrounded by people and still feel deeply alone.

Group therapy offers something rare—a chance to slow down, speak honestly, and feel truly seen.

Choosing a therapist who speaks your language-or one who supports bilingual therapy-can create a space where you feel fully seen and heard.

 Dr. DelNero shares seven research-backed strategies to help you and your partner nurture your bond while navigating new parenthood together.

A stay in the Neonatal Intensive Care Unit (NICU) can be an incredibly overwhelming and stressful experience for parents. Our parenting expert, Dr. Jessica DelNero, shares tools and resources to help you cope.

Learn about the ways mental health impacts executive functioning, the diagnoses that play a role, and the treatment plan that may help.

Learn about practices to improve focus and enhance executive functioning skills.

The postpartum period, sometimes called the “fourth trimester,” is just as important as the pregnancy and birthing process. A thoughtful postpartum care plan can help you navigate those early weeks, support your mental health, and set you up for success as a new family. 

Psychological testing involves completing a series of tasks and answering questions designed to give insight into how you think, feel, and behave in various areas of your life. The specific tests you take are customized to meet your unique needs and questions, helping to create a holistic picture of your mental and emotional well-being.

The experience of losing someone significant to suicide can come with unique challenges that may complicate the grieving process. Dr. Julia Kirsch shares her expertise on the topic as well as resources for support.

Have you ever felt self-doubt, fraudulent, or wondered if you are as competent or qualified as others perceive you to be? Believe it or not, these feelings are quite common, especially among high achieving people who have a hard time believing in their competence. These feelings and thoughts often arise when we begin something new, step into a new role, and enter environments that invalidate aspects of our identity. Below are some practical suggestions for how to respond to imposter stress.