T/NY/Support
Premarital Counseling
Preparing for a new phase of a relationship can be both exciting and meaningful. Whether you are getting married, moving in together, or buying a home, these transitions often invite deeper conversations about commitment, values, and the future you are building together. Many couples seek premarital counseling during this stage to strengthen their connection, address important topics proactively, and develop skills that support a healthy long-term partnership.
At Therapists of New York, we offer Before the Leap (BtL), a psychology-based approach to premarital counseling designed for modern couples. Created by Dr. Annabelle Seife, BtL is a strengths-focused, wellness-oriented model grounded in contemporary relationship science. The approach uses your motivation and excitement about the future to foster deeper understanding, emotional closeness, and a strong foundation as you move into the next chapter of your relationship.
Premarital counseling provides a structured and supportive space to explore key areas such as shared values, finances, family dynamics, intimacy and sexuality, communication styles, and decisions about children. These conversations also offer opportunities to practice navigating difficult topics with clarity and care. Couples often work on skills such as emotional regulation, effective communication, conflict management, and repair after disagreements.
Unlike couples therapy, premarital counseling is typically more focused, structured, and time-limited. The goal is not to fix problems, but to build insight, confidence, and tools that support a resilient and connected partnership.
If you are preparing for a major commitment and want to invest thoughtfully in your relationship, you can schedule a consultation with one of our clinicians below.
Ready to find your therapist?
Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs.