T/NY/Support
Perfectionism & Self-Criticism
Perfectionism can help you succeed, stay motivated, and hold yourself to high standards. However, even when it looks like a strength on the surface, it can quietly take a toll. You may feel pressure to do everything flawlessly, worry about making mistakes, or struggle to relax because there is always something you could improve. Over time, perfectionism can lead to burnout, anxiety, procrastination, or a constant sense that you are not doing enough.
Therapy offers a supportive space to explore the deeper patterns that drive your self-criticism and high expectations. Many people discover that perfectionism developed as a way to stay safe, receive approval, or feel in control. Understanding the purpose it has served allows you to keep what is helpful while loosening what is harmful.
In therapy, you may work on the following:
Recognizing the thoughts and beliefs that fuel your perfectionism
Understanding the emotional history behind your self-expectations
Learning tools to reduce harsh self-judgment
Increasing flexibility and resilience when things do not go as planned
Creating space for rest, creativity, and self-kindness
You can honor your ambition without being ruled by it. If you are ready to build a healthier relationship with your goals and with yourself, we’re here to help. Book a consultation with one of our clinicians below.
Ready to find your therapist?
Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs.