Groups & Workshops

Exploring Mental Health Together

At Therapists of New York, our groups and workshops offer opportunities to learn, connect, and grow in a supportive environment. Whether you’re looking to build skills, gain insight, or find a sense of shared experience, these programs provide focused spaces for reflection and change.

  • Our therapy groups bring people together around shared goals or experiences. Led by licensed psychologists, groups offer a space for connection, reflection, and interpersonal growth. Unlike workshops, groups typically meet on a recurring basis, allowing participants to build trust, practice new skills, and support one another over time.

  • Our workshops are designed to offer targeted, high-impact learning experiences in a shorter format. Each one blends clinical expertise with practical tools you can apply right away. Workshops are ideal for individuals who want structured guidance on a specific topic without the ongoing commitment of group therapy.

See our current offerings below:

Therapists of New York Groups and Workshops

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Workshop | Before the Leap

Workshops & Coaching for Couples

Created by licensed clinical psychologist and couples therapist Dr. Annabelle Seife (and currently led by Dr. Rebecca McCarthy), Before the Leap (BtL) is a contemporary premarital couples workshop that utilizes a strengths-based, wellness-focused approach to relationship health. It is structured as a combination of group didactics and private couples exercises and is rooted in relationship science. BtL harnesses excitement for the future to promote greater connection and a solid foundation as couples move into the next step of their relationships.

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Groups | Separation & Divorce Support

Enrollment is open for new members.

This in-person support group is for women who are navigating the emotional, relational, and logistical complexities of separation and divorce. Whether you are contemplating a separation, actively going through the divorce process, or adjusting to life after divorce, this group offers a structured space to process your experience amongst peers with the guidance of a licensed clinical psychologist.

Participants may be living with a spouse, separated, or legally divorced, with or without children. The group provides an opportunity to explore the grief, loss, anger, uncertainty, and identity shifts that often arise during this major life transition.

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Workshop | Preparing for the Fourth Trimester: Postpartum Care Planning

Workshops & Coaching for Expectant Parents

Welcoming a baby is one of life’s most transformative experiences. While most plans focus on birth, the fourth trimester—the first 12 weeks postpartum—is often overlooked. During this critical time, up to 21% of new parents experience a Perinatal Mood and Anxiety Disorder (PMAD). Planning ahead can ease stress, protect your mental health, and set your family up for a smoother transition.

Dr. Jessica DelNero, a licensed perinatal psychologist, offers multiple ways to prepare: a small-group workshop, private coaching, or couples sessions.

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Groups | Befriending Your Body

Befriending your body is a 10-week virtual group for those experiencing chronic illness and/or chronic pain. The group is appropriate for individuals aged 18+ who have a chronic bodily experience or diagnosis causing them distress. 

The group creator and leader, Dr. Aleksandra Rayska, is a Licensed Clinical Psychologist and a trained Dance/Movement Therapist with over 15 years of clinical experience of bringing mind and body into the clinical space. 

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Groups | Dialectical Behavioral Therapy Skills (DBT)

Our Dialectical Behavior Therapy (DBT) Skills Group is a structured, evidence-based program designed to help individuals better understand and manage their emotions, improve coping strategies, and reduce unhelpful or destructive behaviors, particularly those that interfere with relationships or daily functioning.

DBT is especially helpful for those who experience intense emotional reactions, mood swings, impulsive behavior (such as self-harm, substance use, or overspending), emotional numbness, or difficulty in interpersonal relationships.

We offer both in-person and virtual groups. Groups are led by Dr. Joey Sergi and Dr. Paul LaFreniere, both of whom have extensive training and experience facilitating DBT skills groups.

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Groups | Interpersonal Process

The Interpersonal Process Group led by Dr. Esther Lee offers a collaborative and safe setting for group members to work towards gaining a better understanding of themselves and others. The group emphasizes the here-and-now relationships between group members, allowing each member to learn to relate meaningfully with others in the group and translate this learning to their relationships in the outside world.

Ultimately, the goal of the group is to help group members build a stronger sense of self through recognizing, experiencing, and sharing emotions, and to resolve the obstacles that interfere with satisfying relationships with oneself and others.

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Start with a brief conversation with one of our directors, senior psychologists who personally guide every match. We’ll take the time to understand what matters most to you and connect you with the therapist who is the best fit for your needs. 

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