If you’re looking for a therapist who doesn’t just “accept” you but more deeply understands queer, trans, non-binary, or gender-diverse experience, you’re not alone. Finding the right match in New York City can feel overwhelming, but it doesn’t have to be.

Let’s unpack the difference between ADHD and burnout and help you decide whether it might be time to seek professional testing or therapy.

Once-a-week therapy can start to feel like pressing pause just when you’re gaining momentum. Meeting twice a week keeps the energy alive.

If you’ve typed “best therapist in Midtown NYC” into Google, you’ve probably seen hundreds of results - from therapy directories to sleek clinics that all start to sound the same. So how do you actually find a therapist who’s the right fit for you?

If you’ve ever found yourself staring at your therapist, unsure what to say, you’re not alone.

Having a hunch and having a diagnosis are not the same. And moving past the hunch can actually change your life.

It’s not a courtroom. It’s not a trap. It’s not a last-ditch fix. It’s a place where conflict becomes conversation, where silence becomes signal, where avoidance becomes insight. It’s a space to learn how to repair, not just retreat.

Wondering when to start couples therapy? Learn the signs it’s time, plus tips on finding the best couples therapist in NYC.

Explore 5 expert-recommended relationship books that can help improve communication, intimacy, and emotional connection—like couples therapy, but DIY.

(Because Your Positive Journal Can Only Take You So Far)

A Psychodynamic Take on Codependency, With a Wink and a Quiz

Somewhere between "I'm just a really caring person" and "I'm emotionally fused with my barista" lies the tender terrain of codependency. And while TikTok might call it a vibe, psychodynamic theory offers a deeper lens.

You look like you’re doing fine. You’ve got a system—sort of. You keep things moving, mostly. But behind the scenes?…You need someone who gets what’s actually happening underneath and can help you work with your brain, not against it.

Not sure what to talk about in therapy? Feeling stuck is more common, and more productive, than you might think. Here’s what to say when you feel like you have “nothing.”

Are you and your partner standing at a crossroads, unsure whether to stay together or part ways? Do you find yourselves asking, “Should we break up or give it one more try?”
Has one of you emotionally checked out, while the other is holding on?

If you’re in this space of uncertainty, Discernment Counseling might be the next step for you.