The postpartum period, sometimes called the “fourth trimester,” is just as important as the pregnancy and birthing process. A thoughtful postpartum care plan can help you navigate those early weeks, support your mental health, and set you up for success as a new family. 

Becoming a parent is a monumental life shift, one filled with both anticipated adjustments and unexpected emotional twists. While new parents may brace themselves for the practical changes like disrupted sleep schedules and increased responsibilities, the whirlwind of emotions that accompany parenthood often still catch them off guard. This is where therapy can be particularly helpful in adjusting to your new role. 

Embarking on the journey of pregnancy and childbirth is often envisioned and portrayed as a joyous and exhilarating time. However, for some birthing individuals, the postpartum period can bring unexpected challenges that go beyond the more commonly discussed topics of postpartum depression and anxiety.

In the realm of polite society, there are topics that we’re often advised to steer clear of - the kinds of conversations that make us squirm in our seats. But the truth about therapy is it’s not polite company; it’s a space designed for you to delve into every nook and cranny of your life, even those that feel awkward or uneasy to discuss. So if you’ve ever wondered, “Can I talk about __ in therapy?”, the answer is a resounding yes.

Have you ever found yourself rushing into your therapist's office, flustered and unprepared, only to draw a complete blank when you're finally seated? It happens to the best of us. But guess what? Those unscripted moments in therapy, when you're not sure what to talk about, can be incredibly valuable. 

Transitions can be challenging and occasionally, children and parents grapple with the changes. However, with proper preparation and support, children can navigate these transitions successfully. Our parenting expert Dr. Jessica DelNero shares tips to help prepare and make the changes, whether it's starting a new school or moving, as smoothly as possible.

It is completely normal to feel a bit anxious or nervous after becoming a new mom. With all the changes happening in your life, it is understandable to have worries and uncertainties. On the other hand, postpartum anxiety is a more intense and persistent form of anxiety that goes beyond the usual worries of new motherhood. It’s important to note that postpartum anxiety is often underreported due to the difficulty in distinguishing between normal nervousness and postpartum anxiety. 

New parents tend to be much more critical of themselves compared to their friends and peers who are exhibiting the same or similar parenting behaviors.