5 Tips to Boost Focus: Improve Executive Functions with Evidence-Based Practices
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Learn about practices to improve focus and enhance executive functioning skills.
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Preparing for the Fourth Trimester: The Importance of a Postpartum Care Plan
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The postpartum period, sometimes called the “fourth trimester,” is just as important as the pregnancy and birthing process. A thoughtful postpartum care plan can help you navigate those early weeks, support your mental health, and set you up for success as a new family.
Read MoreHow to Know If Psychological Testing Is Right for You
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Psychological testing involves completing a series of tasks and answering questions designed to give insight into how you think, feel, and behave in various areas of your life. The specific tests you take are customized to meet your unique needs and questions, helping to create a holistic picture of your mental and emotional well-being.
Read MoreCoping with a Suicide Loss
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The experience of losing someone significant to suicide can come with unique challenges that may complicate the grieving process. Dr. Julia Kirsch shares her expertise on the topic as well as resources for support.
Read MoreStrategies for Responding to Imposter Stress
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Have you ever felt self-doubt, fraudulent, or wondered if you are as competent or qualified as others perceive you to be? Believe it or not, these feelings are quite common, especially among high achieving people who have a hard time believing in their competence. These feelings and thoughts often arise when we begin something new, step into a new role, and enter environments that invalidate aspects of our identity. Below are some practical suggestions for how to respond to imposter stress.
Read MoreUnderstanding Complex Post-Traumatic Stress Disorder
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Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex-PTSD) refers to the impact of prolonged, unavoidable, relational trauma. Such repeated trauma tends to negatively impact the survivor’s sense of safety, self-esteem, trust in self, and trust in others.
Read MoreThe Role of Therapy in Supporting New Parents
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Becoming a parent is a monumental life shift, one filled with both anticipated adjustments and unexpected emotional twists. While new parents may brace themselves for the practical changes like disrupted sleep schedules and increased responsibilities, the whirlwind of emotions that accompany parenthood often still catch them off guard. This is where therapy can be particularly helpful in adjusting to your new role.
Read MorePractical Techniques to Help You Handle Criticism
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It is very common for people to have strong emotional reactions to perceived criticism. This is because criticism often triggers an underlying negative narrative or belief we hold about ourselves, which can provoke the experience of shame. Dr. Nelly Seo shares some practical steps to take immediately after receiving criticism, in order to stay regulated.
Read MoreThe Relationship Between Alcohol and Anxiety
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Many of us who tend to feel anxious in social situations, otherwise known as social anxiety, may lean on alcohol to help manage those feelings of anxiety when we do socialize. A few drinks can make us feel carefree and confident and this can make alcohol feel important to our enjoyment of socializing. However, the relationship between anxiety and alcohol might be more counterintuitive than it seems.
Read MoreUnseen Struggles: Shedding Light on Postpartum PTSD
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Embarking on the journey of pregnancy and childbirth is often envisioned and portrayed as a joyous and exhilarating time. However, for some birthing individuals, the postpartum period can bring unexpected challenges that go beyond the more commonly discussed topics of postpartum depression and anxiety.
Read MoreCan I really talk about _____ in therapy??
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In the realm of polite society, there are topics that we’re often advised to steer clear of - the kinds of conversations that make us squirm in our seats. But the truth about therapy is it’s not polite company; it’s a space designed for you to delve into every nook and cranny of your life, even those that feel awkward or uneasy to discuss. So if you’ve ever wondered, “Can I talk about __ in therapy?”, the answer is a resounding yes.
Read MoreNYC as Exposure Therapy for Social Anxiety
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One of the most frequent reasons people seek out therapy is to address their anxiety, and one of the more common forms of anxiety is social anxiety. Research shows that one of the most successful treatments for maladaptive anxiety is exposure and response prevention (EXRP). Luckily, if you live in New York City and suffer from social anxiety, there are ample naturalistic opportunities to engage in exposure and response prevention.
Read MoreI’m Queer. Should I see a Queer therapist?
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As a Queer person, it may seem like the only option is to find a Queer therapist, but not every therapist discloses their identities in introductory information. While finding a Queer therapist might be one avenue to feel valued and understood, I’m here to tell you that it’s not the only option and may not even be the best option for you.
Read MoreA Case For Going to Therapy When You Have “Nothing” to Talk About
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Have you ever found yourself rushing into your therapist's office, flustered and unprepared, only to draw a complete blank when you're finally seated? It happens to the best of us. But guess what? Those unscripted moments in therapy, when you're not sure what to talk about, can be incredibly valuable.
Read MoreHow to Find a Good Therapist as a Person of Color
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Therapy should be a safe space where you feel understood and respected by your therapist. Unfortunately, this is not always the case, particularly for U.S. racial and ethnic minority clients. Dr. Azeemah Kola shares a few tips to help prospective BIPOC clients find culturally-informed and effective treatment.
Read MorePerinatal Depression in Fathers
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While perinatal depression in women during pregnancy and the postpartum period has become more widely acknowledged, it is less commonly recognized in those who identify as men. Dr. Preeya Desai shares the signs and symptoms.
Read MoreParenting Through Transitions: Supporting Children in Times of Change
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Transitions can be challenging and occasionally, children and parents grapple with the changes. However, with proper preparation and support, children can navigate these transitions successfully. Our parenting expert Dr. Jessica DelNero shares tips to help prepare and make the changes, whether it's starting a new school or moving, as smoothly as possible.
Read More3 Myths About Substance Use Treatment
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According to the U.S. Department of Health and Human Services, 46.3 million people met DSM-5 criteria for a substance use disorder in 2021. And yet, only 6% of these people received substance use treatment. One possible reason for this could be the stigma and mystery that still surrounds substance use disorders and their treatment today.
Dr. Azeemah Kola shares some of the common myths surrounding substance use and its treatment.
Read MoreNormal Nervousness or Postpartum Anxiety? Understanding the Differences
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It is completely normal to feel a bit anxious or nervous after becoming a new mom. With all the changes happening in your life, it is understandable to have worries and uncertainties. On the other hand, postpartum anxiety is a more intense and persistent form of anxiety that goes beyond the usual worries of new motherhood. It’s important to note that postpartum anxiety is often underreported due to the difficulty in distinguishing between normal nervousness and postpartum anxiety.
Read MoreThe Power of Self-Compassion in Parenting
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New parents tend to be much more critical of themselves compared to their friends and peers who are exhibiting the same or similar parenting behaviors.
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