Most people think sports psychology is for professional athletes trying to shave seconds off their time or psych themselves up before big competitions. But the truth is, the same mental and emotional patterns that affect performance in sports also show up in work, relationships, parenting, and basically any situation where we care about doing well and not completely falling apart.

Pressure is pressure. And brains are remarkably consistent in how they respond to it.

So while sports psychology grew out of athletics, a lot of what it teaches us applies to everyday life in New York City, where even ordering coffee can feel oddly high stakes.

If you’ve been curious about joining a DBT Skills group, you’re not alone. Over the last decade, Dialectical Behavior Therapy (DBT) has become one of the most sought-after evidence-based treatments for people who want practical tools to manage emotions, improve relationships, and build a more grounded daily life. 

In this post, we’ll explore what DBT groups are, who they help, and how to know if joining one might be a meaningful next step for you.

Learn about practices to improve focus and enhance executive functioning skills.

Birthing individuals undergo many changes during conception, pregnancy, and postpartum recovery that often have impacts on their mental health. Parents who practice mindfulness are more likely to have greater self-compassion. Studies have shown that practicing mindfulness exercises for as little as three minutes daily can have significant and long-lasting improvements in one’s mental health.

So how exactly do we save ourselves from this anxiety riptide? The answer lies in changing our relationship to our anxiety,  and Acceptance and Commitment Therapy, or ACT (pronounced ‘act’), can help us with this. 

Are you looking for help to manage your stress? Here are steps you can take to feel more calm and in control.

Society has conditioned us to view anger as a bad emotion. However, the experience of anger in and of itself is not a bad thing. Emotions-including anger-are neither good nor bad. All emotions have functions.

While it is important to understand and feel our emotions, not every occasion is appropriate or useful for doing so. You can use these simple grounding techniques to help you detach from emotional pain that isn’t effective for you to feel in the moment. Grounding techniques work by shifting your attention and focus to something other than the difficult emotions or thoughts you are experiencing. 

Let’s face it, we are all feeling stressed right now. We are living in a time with many unknowns, inequalities, and mixed information. Future planning seems like a luxury from years past. At Therapists of New York, we are helping our patients (and ourselves) by enhancing strategies to reduce stress and improve focus and awareness.