Let’s be honest: therapy can feel like a lot. Emotionally. Logistically. Financially. Existentially. There are many reasons why people don’t go to therapy—and we don’t take them lightly. Here are the top 10 we hear most often, and what might be going on underneath.

If you’re a trans or non-binary adult in New York preparing for gender affirming surgery, chances are someone has told you: You’ll need a letter. This guide is for anyone navigating the mental health letter requirement—what it is, why it exists, and how it can be approached in a way that centers your needs and affirms your experience.

Ever had the thought: “Wait… what if this isn’t just anxiety?” More and more adults- especially women and folks socialized  to fit  in - are realizing they’ve been masking neurodivergent traits for years.

If you’ve ever Googled “find a therapist NYC,” you already know the deal. Endless profiles. Options abound. Tabs upon tabs. The whole process can feel... like a lot. Enter: the therapist matchmaking call.

Your inner critic isn’t the enemy. It’s a protective voice that learned its job long ago. With curiosity, reflection, and the support of a therapist— especially one trained in psychodynamic therapy— that voice can loosen its grip.

 Has Brooklyn quietly become the most emotionally fluent, self-analytic borough in New York City?

We think… maybe.

Searching for Therapy in NYC? Here's what to know.

Feeling overwhelmed by therapy lingo? You’re not alone. CBT? DBT? EFT? You were trying to find a therapist and now you're drowning in acronyms.  Here’s your no-nonsense guide to the most common therapy types—so you can find what fits you.

Whether you're a recent immigrant, a second-generation Korean American, or somewhere in between, you may be searching for Korean-speaking therapists in NYC and not quite sure where to start. There are several ways to approach your therapist search to help you find a good-fit for a bilingual or Korean-speaking therapist in New York.

Have you ever looked at your to-do list and felt like your brain just short-circuited? You know what needs to get done—but somehow, the day slips away, and the list remains untouched. If this sounds familiar, you may be struggling with executive functioning skills. The good news? These are skills that can be strengthened with support, insight, and the right tools.

 In NYC, it’s easy to be surrounded by people and still feel deeply alone.

Group therapy offers something rare—a chance to slow down, speak honestly, and feel truly seen.

Choosing a therapist who speaks your language-or one who supports bilingual therapy-can create a space where you feel fully seen and heard.