You look like you’re doing fine.
You’ve got a system—sort of. You keep things moving, mostly. But behind the scenes?

You stare at your inbox like it’s a haunted house.
Your to-do list isn’t a list. It’s a self-replicating anxiety machine.
You avoid opening mail because one envelope might break you. And when you finally sit down to start? Suddenly it feels urgent to alphabetize your spices like your future depends on placing paprika in its perfect alphabetical spot. 

What to Talk About in Therapy When You Have ‘Nothing’ to Talk About

Not sure what to talk about in therapy? Feeling stuck is more common, and more productive, than you might think. Here’s what to say when you feel like you have “nothing.”

Feeling Uncertain About Your Relationship? Discernment Counseling Can Help.

Are you and your partner standing at a crossroads, unsure whether to stay together or part ways? Do you find yourselves asking, “Should we break up or give it one more try?”

Has one of you emotionally checked out, while the other is holding on?

If you’re in this space of uncertainty, Discernment Counseling might be the next step for you.

10 Common Reasons People Avoid Therapy (And Why We Get It)

Letters of Support: A Trans-Centered Guide to Surgical Consultations

If you’re a trans or non-binary adult in New York preparing for gender affirming surgery, chances are someone has told you: You’ll need a letter. That phrase alone can stir up anxiety, anger, or just a deep sigh. This “mental health letter” can be a hurdle, or worse—like you need someone else’s permission to make decisions about your own body.

This guide is for anyone navigating the mental health letter requirement—what it is, why it exists, and how it can be approached in a way that centers your needs and affirms your experience.

Ever had the thought: “Wait… what if this isn’t just anxiety?” More and more adults- especially women and folks socialized to fit in - are realizing they’ve been masking neurodivergent traits for years.

You don’t have to be “officially diagnosed” to start exploring what might be going on with symptoms of ADHD, autism, or other neurodivergent traits. Sometimes, just naming it helps everything make more sense.

Here are a few signs that might hit close to home:

What Is a Therapist Matchmaking Call—and Why It Might Be the Easiest Way to Start Therapy

If you’ve ever Googled “find a therapist NYC,” you already know the deal. Endless profiles. Options abound. Tabs upon tabs. The whole process can feel... like a lot.

Postpartum Rage: What It’s Trying to Tell You

Postpartum rage is a common and overlooked experience for new moms. Learn why it happens and how to cope with anger after having a baby.

Why Am I So Hard on Myself?

Your inner critic isn’t the enemy. It’s a protective voice that learned its job long ago. With curiosity, reflection, and the support of a therapist— especially one trained in psychodynamic therapy— that voice can loosen its grip.

Is Brooklyn the Most Self-Aware Borough?

Has Brooklyn quietly become the most emotionally fluent, self-analytic borough in New York City?

We think… maybe.

How to Find a Therapist in NYC

Searching for Therapy in NYC? Here's what to know.

Therapy Buzzwords: The Essential Guide for the Emotionally Curious

CBT? DBT? EMDR? Is this a therapist directory or the lineup at a music festival?

If your search history includes the phrase “what type of therapy is best for me” and you’ve abandoned more Psych Today tabs than unread newsletters in your inbox, this guide’s for you.

How to Find the Right Korean-Speaking Therapist in NYC

Language isn't just about words—it’s about nuance, emotion, and connection. When you're trying to untangle the complexities of your thoughts and feelings, it can be a relief to speak to someone in your native language.

Have you ever looked at your to-do list and felt like your brain just short-circuited? You know what needs to get done—but somehow, the day slips away, and the list remains untouched. Maybe it’s missed deadlines, running late (again), or realizing you’ve been so locked in on one task that suddenly it’s three hours later and everything else has fallen by the wayside. Or maybe it’s the opposite: just thinking about your to-do list gives you a pit in your stomach, and you don’t even know where to start. That constant, gnawing feeling of falling behind—no matter how hard you try—is exhausting.

What It’s Like to Be in a Therapy Group in NYC: A First-Timer’s Guide

In New York City, it’s easy to be surrounded by people and still feel profoundly alone. Group therapy offers something rare in a fast-paced city—it offers a chance to slow down, speak honestly, and be seen. 

Bilingual Therapy or Therapy in Your Native Language

Having therapy in your native language can feel essential. A language barrier can create obstacles to the vulnerability that is needed to make therapeutic change. Nelson Mendala once said “when you speak to someone in their native language, you speak not only to their mind but also to their heart”, creating a deeper connection .When searching for a therapist, consider whether language is something important to inform the match.

7 Tips For Staying Connected After Welcoming a Baby 

Becoming parents is a profound transition—one that reshapes your routines, priorities, and even your relationship. In fact, research shows that 67% of couples experience a decline in relationship satisfaction in the first few years of parenthood. Between sleepless nights, endless feedings, and the weight of new responsibilities, it’s easy for connection to take a backseat.

A stay in the Neonatal Intensive Care Unit (NICU) can be an incredibly overwhelming and stressful experience for parents. Whether it’s due to a preterm birth, complications during delivery, or health issues arising shortly after birth, having a newborn in the NICU can affect both the baby and the parents—emotionally, mentally, and physically.

Learn about practices to improve focus and enhance executive functioning skills.

Welcoming a baby into the world is a transformative experience filled with joy, challenges and countless unknowns. As a perinatal psychologist, I have had the privilege of walking alongside many families during this special time and one important but often neglected thing I’ve learned is that having a plan for the postpartum period can make a world of difference. The postpartum period, sometimes called the “fourth trimester,” is just as important as the pregnancy and birthing process. A thoughtful postpartum care plan can help you navigate those early weeks, support your mental health, and set you up for success as a new family.